42.4 km | 05:07:20 | 07:15/km日期: 2019-11-03 07:20 - 卡路里: 2478 Cal
Pace: 06'32" / 06'04" / 06'12" / 06'00" / 06'00" / 06'28" / 05'56" / 06'04" / 06'00" / 07'04" / 06'16" / 06'12" / 07'00" / 06'08" / 06'05" / 07'11" / 06'08" / 06'12" / 08'04" / 09'20" / 06'56" / 06'08" / 06'04" / 06'44" / 06'40" / 06'24" / 07'04" / 10'28" / 07'28" / 06'40" / 07'16" / 07'56" / 08'16" / 12'16" / 09'00" / 11'28" / 10'44" / 07'56" / 06'44" / 06'56" / 07'32" / 07'28" / 06'26" /
11月累積里程 :
147.47 km 
ADIDAS adizero boston 6 m 累積 :
3947.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 06'28" | 00:37'16" |
| 7 | 05'56" | 00:43'12" |
| 8 | 06'04" | 00:49'16" |
| 9 | 06'00" | 00:55'16" |
| 10 | 07'04" | 01:02'20" |
| 11 | 06'16" | 01:08'36" |
| 12 | 06'12" | 01:14'48" |
| 13 | 07'00" | 01:21'48" |
| 14 | 06'08" | 01:27'56" |
| 15 | 06'05" | 01:34'01" |
| 16 | 07'11" | 01:41'12" |
| 17 | 06'08" | 01:47'20" |
| 18 | 06'12" | 01:53'32" |
| 19 | 08'04" | 02:01'36" |
| 20 | 09'20" | 02:10'56" |
| 21 | 06'56" | 02:17'52" |
| 22 | 06'08" | 02:24'00" |
| 23 | 06'04" | 02:30'04" |
| 24 | 06'44" | 02:36'48" |
| 25 | 06'40" | 02:43'28" |
| 26 | 06'24" | 02:49'52" |
| 27 | 07'04" | 02:56'56" |
| 28 | 10'28" | 03:07'24" |
| 29 | 07'28" | 03:14'52" |
| 30 | 06'40" | 03:21'32" |
| 31 | 07'16" | 03:28'48" |
| 32 | 07'56" | 03:36'44" |
| 33 | 08'16" | 03:45'00" |
| 34 | 12'16" | 03:57'16" |
| 35 | 09'00" | 04:06'16" |
| 36 | 11'28" | 04:17'44" |
| 37 | 10'44" | 04:28'28" |
| 38 | 07'56" | 04:36'24" |
| 39 | 06'44" | 04:43'08" |
| 40 | 06'56" | 04:50'04" |
| 41 | 07'32" | 04:57'36" |
| 42 | 07'28" | 05:05'04" |
| 42.4 | 06'26" | 05:07'20" |
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