8.3 km | 00:54:36 | 06:33/km日期: 2019-11-18 22:18 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 160
Pace: 06'35" / 06'27" / 06'42" / 06'38" / 06'26" / 06'16" / 06'57" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'35") | 1000 / 1000 |
| 2 | | 06'27" (+02'28") | 1000 / 2000 |
| 3 | | 06'42" (+02'43") | 1000 / 3000 |
| 4 | | 06'37" (+02'38") | 1000 / 4000 |
| 5 | | 06'25" (+02'26") | 1000 / 5000 |
| 6 | | 06'16" (+02'17") | 1000 / 6000 |
| 7 | | 06'15" (+02'16") | 222 / 6222 |
| 8 | | 03'59" | 100 / 6322 |
| 9 | | 10'29" (+06'30") | 111 / 6433 |
| 10 | | 04'25" (+00'26") | 100 / 6533 |
| 11 | | 11'16" (+07'17") | 103 / 6636 |
| 12 | | 04'11" (+00'12") | 100 / 6736 |
| 13 | | 09'21" (+05'22") | 124 / 6861 |
| 14 | | 04'16" (+00'17") | 100 / 6961 |
| 15 | | 10'17" (+06'18") | 113 / 7074 |
| 16 | | 05'05" (+01'06") | 100 / 7174 |
| 17 | | 10'03" (+06'04") | 116 / 7290 |
| 18 | | 05'54" (+01'55") | 1000 / 8290 |
| 19 | | 06'20" (+02'21") | 34 / 8325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'42" | 00:19'44" |
| 4 | 06'38" | 00:26'22" |
| 5 | 06'26" | 00:32'48" |
| 6 | 06'16" | 00:39'04" |
| 7 | 06'57" | 00:46'01" |
| 8 | 06'40" | 00:52'41" |
| 8.3 | 05'59" | 00:54'38" |
展開計圈分析
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