全馬 | 04:39:13 | 06:37/km | 第39馬| 官方成績 |
| 日期 | 2014-08-02 |
| 成績 | 04:39:13 |
| 總名次 | 362 / 2886 |
| 分組名次 | 125 / 1000 |
| 平均速度 | 06:37/km |
梁邦任
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+03'44") | 01:02'12" (+02'36") |
| 00:29'20" (+00'12") |
| 00:29'08" | 00:59'36" |
| 00:30'28" (+01'20") |
| 00:30'12" (+01'04") | 01:02'20" (+02'44") |
| 00:32'08" (+03'00") |
| 00:33'12" (+04'04") | 01:05'24" (+05'48") |
| 00:32'12" (+03'04") |
|
日期: 2014-08-02 17:16 - 卡路里: 2555 Cal - 溫度: 31°C - 濕度: 75%
輕鬆的跑一場夜馬
第一圈人擠人悶熱
第二圈天色已黑人較鬆散
第三圈才能放慢腳步
欣賞大鵬灣星空夜色
補給當然不能比台南星光馬
但還是標準之上
不過回到高雄已是半夜2點
累啊
賽前宣言: 情人節夜跑大鵬灣,盡情享受這難得的體驗~
8月累積里程 :
339.62 km 
NB M3090SN2 累積 :
2617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'20" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 07'16" | 00:27'28" |
| 5 | 05'24" | 00:32'52" |
| 6 | 05'48" | 00:38'40" |
| 7 | 05'40" | 00:44'20" |
| 8 | 05'20" | 00:49'40" |
| 9 | 06'48" | 00:56'28" |
| 10 | 05'44" | 01:02'12" |
| 11 | 05'24" | 01:07'36" |
| 12 | 06'28" | 01:14'04" |
| 13 | 06'36" | 01:20'40" |
| 14 | 05'28" | 01:26'08" |
| 15 | 05'12" | 01:31'20" |
| 16 | 05'48" | 01:37'08" |
| 17 | 06'16" | 01:43'24" |
| 18 | 05'36" | 01:49'00" |
| 19 | 05'36" | 01:54'36" |
| 20 | 07'12" | 02:01'48" |
| 21 | 05'40" | 02:07'28" |
| 22 | 06'20" | 02:13'48" |
| 23 | 06'28" | 02:20'16" |
| 24 | 05'44" | 02:26'00" |
| 25 | 06'00" | 02:32'00" |
| 26 | 06'52" | 02:38'52" |
| 27 | 06'52" | 02:45'44" |
| 28 | 05'44" | 02:51'28" |
| 29 | 06'48" | 02:58'16" |
| 30 | 05'52" | 03:04'08" |
| 31 | 05'20" | 03:09'28" |
| 32 | 05'32" | 03:15'00" |
| 33 | 06'36" | 03:21'36" |
| 34 | 06'04" | 03:27'40" |
| 35 | 09'40" | 03:37'20" |
| 36 | 07'12" | 03:44'32" |
| 37 | 05'56" | 03:50'28" |
| 38 | 06'04" | 03:56'32" |
| 39 | 07'08" | 04:03'40" |
| 40 | 05'52" | 04:09'32" |
| 41 | 06'20" | 04:15'52" |
| 42 | 07'08" | 04:23'00" |
| 43 | 06'00" | 04:29'00" |
| 44 | 05'48" | 04:34'48" |
| 45 | 05'56" | 04:40'44" |
| 45.0 | 08'41" | 04:40'56" |
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