14.2 km | 01:18:52 | 05:32/km日期: 2019-11-19 04:26 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 893 Cal
Pace: 06'26" / 06'16" / 05'59" / 05'44" / 05'38" / 05'35" / 05'09" / 04'52" / 04'58" / 05'22" / 05'20" / 05'29" / 05'29" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 236 / 14236 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 05'44" | 00:24'25" |
| 5 | 05'38" | 00:30'03" |
| 6 | 05'35" | 00:35'38" |
| 7 | 05'09" | 00:40'47" |
| 8 | 04'52" | 00:45'39" |
| 9 | 04'58" | 00:50'37" |
| 10 | 05'22" | 00:55'59" |
| 11 | 05'20" | 01:01'19" |
| 12 | 05'29" | 01:06'48" |
| 13 | 05'29" | 01:12'17" |
| 14 | 05'21" | 01:17'38" |
| 14.2 | 05'17" | 01:18'53" |
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