10.4 km | 00:58:03 | 05:34/km日期: 2019-11-20 08:35 - 平均心率: 155 - 卡路里: 587 Cal - 平均步頻: 176
Pace: 05'02" / 05'05" / 05'05" / 05'21" / 06'05" / 06'02" / 06'23" / 05'50" / 05'35" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'59") | 1000 / 6000 |
| 7 | | 06'23" (+01'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'21" | 00:20'33" |
| 5 | 06'05" | 00:26'38" |
| 6 | 06'02" | 00:32'40" |
| 7 | 06'23" | 00:39'03" |
| 8 | 05'50" | 00:44'53" |
| 9 | 05'35" | 00:50'28" |
| 10 | 05'28" | 00:55'56" |
| 10.4 | 05'19" | 00:58'03" |
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