11.2 km | 01:19:51 | 07:06/km日期: 2019-11-21 05:04 - 總爬升: 181 m - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 06'57" / 06'36" / 07'42" / 06'51" / 07'04" / 07'10" / 06'38" / 07'01" / 07'42" / 07'13" / 07'07" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'41" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'28") | 1000 / 5000 |
| 6 | | 07'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 07'42" (+01'06") | 1000 / 9000 |
| 10 | | 07'12" (+00'36") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'43" (+01'07") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
338.12 km 
(w)mizuno wave rider 22綠 J1GC183709 累積 :
1070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 07'42" | 00:21'15" |
| 4 | 06'51" | 00:28'06" |
| 5 | 07'04" | 00:35'10" |
| 6 | 07'10" | 00:42'20" |
| 7 | 06'38" | 00:48'58" |
| 8 | 07'01" | 00:55'59" |
| 9 | 07'42" | 01:03'41" |
| 10 | 07'13" | 01:10'54" |
| 11 | 07'07" | 01:18'01" |
| 11.2 | 07'43" | 01:19'51" |
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