10.1 km | 00:49:50 | 04:57/km日期: 2019-11-21 20:18 - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76%
Pace: 05'04" / 05'04" / 04'52" / 05'03" / 04'52" / 05'00" / 04'58" / 04'56" / 04'58" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 334 / 334 |
| 2 | | 05'05" (+00'38") | 340 / 674 |
| 3 | | 05'01" (+00'34") | 344 / 1019 |
| 4 | | 05'11" (+00'44") | 333 / 1353 |
| 5 | | 04'59" (+00'32") | 326 / 1679 |
| 6 | | 04'58" (+00'31") | 344 / 2024 |
| 7 | | 04'55" (+00'28") | 338 / 2362 |
| 8 | | 04'51" (+00'24") | 339 / 2702 |
| 9 | | 04'55" (+00'28") | 341 / 3043 |
| 10 | | 04'56" (+00'29") | 337 / 3380 |
| 11 | | 04'56" (+00'29") | 333 / 3714 |
| 12 | | 05'04" (+00'37") | 331 / 4046 |
| 13 | | 04'56" (+00'29") | 347 / 4393 |
| 14 | | 04'55" (+00'28") | 341 / 4734 |
| 15 | | 04'55" (+00'28") | 344 / 5079 |
| 16 | | 04'58" (+00'31") | 344 / 5424 |
| 17 | | 04'52" (+00'25") | 345 / 5769 |
| 18 | | 05'00" (+00'33") | 336 / 6105 |
| 19 | | 04'57" (+00'30") | 343 / 6448 |
| 20 | | 04'56" (+00'29") | 333 / 6782 |
| 21 | | 04'55" (+00'28") | 341 / 7123 |
| 22 | | 04'59" (+00'32") | 2299 / 9423 |
| 23 | | 04'46" (+00'19") | 317 / 9740 |
| 24 | | 04'27" | 309 / 10050 |
| 25 | | 03'29" | 9 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
131.81 km 
Nike Pegasus35 累積 :
389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 05'00" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'58" | 00:44'47" |
| 10 | 04'49" | 00:49'36" |
| 10.1 | 04'07" | 00:49'51" |
展開計圈分析
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