11.0 km | 00:56:38 | 05:08/km日期: 2019-11-23 05:35 - 平均心率: 160 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 05'31" / 05'21" / 05'14" / 05'15" / 05'09" / 05'03" / 05'01" / 04'53" / 04'59" / 04'58" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 05'01" | 00:36'34" |
| 8 | 04'53" | 00:41'27" |
| 9 | 04'59" | 00:46'26" |
| 10 | 04'58" | 00:51'24" |
| 11 | 05'04" | 00:56'28" |
| 11.0 | 04'47" | 00:56'38" |
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