13.1 km | 01:30:53 | 06:55/km日期: 2019-11-23 08:25 - 總爬升: 225 m - 平均心率: 163 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'39" / 06'48" / 05'35" / 06'52" / 06'43" / 07'33" / 07'53" / 08'43" / 07'03" / 06'33" / 06'09" / 06'48" / 06'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'52" (+01'18") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 07'32" (+01'58") | 1000 / 6000 |
| 7 | | 07'52" (+02'18") | 1000 / 7000 |
| 8 | | 08'42" (+03'08") | 1000 / 8000 |
| 9 | | 07'03" (+01'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'49" (+01'15") | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 1000 / 13000 |
| 14 | | 07'04" (+01'30") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 05'35" | 00:19'02" |
| 4 | 06'52" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 07'33" | 00:40'10" |
| 7 | 07'53" | 00:48'03" |
| 8 | 08'43" | 00:56'46" |
| 9 | 07'03" | 01:03'49" |
| 10 | 06'33" | 01:10'22" |
| 11 | 06'09" | 01:16'31" |
| 12 | 06'48" | 01:23'19" |
| 13 | 06'40" | 01:29'59" |
| 13.1 | 06'58" | 01:30'55" |
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