|  全馬 | 07:09:00 | 10:10/km | 第7馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 07:09:00 | | 總名次 | 106 / 161 | | 分組名次 | 12 / 23 | | 平均速度 | 10:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" | 01:17'12" | | 00:38'52" (+00'32") | | 00:40'21" (+02'01") | 01:27'11" (+09'59") | | 00:46'50" (+08'30") | | 00:53'04" (+14'44") | 01:52'00" (+34'48") | | 00:58'56" (+20'36") | | 01:04'31" (+26'11") | 02:01'23" (+44'11") | | 00:56'52" (+18'32") | |
日期: 2019-11-23 06:30 - 地點: 冬山河 - 平均心率: 145 - 卡路里: 2793 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+00'15") | 1000 / 1000 | | 2 | | 07'41" (+00'31") | 1000 / 2000 | | 3 | | 07'42" (+00'32") | 1000 / 3000 | | 4 | | 07'27" (+00'17") | 1000 / 4000 | | 5 | | 08'03" (+00'53") | 1000 / 5000 |
| 6 | | 07'24" (+00'14") | 1000 / 6000 | | 7 | | 08'17" (+01'07") | 1000 / 7000 | | 8 | | 08'28" (+01'18") | 1000 / 8000 | | 9 | | 07'10" | 1000 / 9000 | | 10 | | 07'30" (+00'20") | 1000 / 10000 | | 11 | | 08'07" (+00'57") | 1000 / 11000 | | 12 | | 07'52" (+00'42") | 1000 / 12000 | | 13 | | 08'28" (+01'18") | 1000 / 13000 | | 14 | | 07'35" (+00'25") | 1000 / 14000 | | 15 | | 08'15" (+01'05") | 1000 / 15000 | | 16 | | 08'36" (+01'26") | 1000 / 16000 | | 17 | | 08'31" (+01'21") | 1000 / 17000 | | 18 | | 09'03" (+01'53") | 1000 / 18000 | | 19 | | 08'50" (+01'40") | 1000 / 19000 | | 20 | | 11'47" (+04'37") | 1000 / 20000 | | 21 | | 08'56" (+01'46") | 1000 / 21000 | | 22 | | 08'40" (+01'30") | 1000 / 22000 | | 23 | | 10'12" (+03'02") | 1000 / 23000 | | 24 | | 11'16" (+04'06") | 1000 / 24000 | | 25 | | 13'58" (+06'48") | 1000 / 25000 | | 26 | | 11'10" (+04'00") | 1000 / 26000 | | 27 | | 11'30" (+04'20") | 1000 / 27000 | | 28 | | 14'39" (+07'29") | 1000 / 28000 | | 29 | | 10'33" (+03'23") | 1000 / 29000 | | 30 | | 11'02" (+03'52") | 1000 / 30000 | | 31 | | 15'12" (+08'02") | 1000 / 31000 | | 32 | | 11'23" (+04'13") | 1000 / 32000 | | 33 | | 14'24" (+07'14") | 1000 / 33000 | | 34 | | 11'18" (+04'08") | 1000 / 34000 | | 35 | | 12'12" (+05'02") | 1000 / 35000 | | 36 | | 11'09" (+03'59") | 1000 / 36000 | | 37 | | 11'18" (+04'08") | 1000 / 37000 | | 38 | | 11'15" (+04'05") | 1000 / 38000 | | 39 | | 11'03" (+03'53") | 1000 / 39000 | | 40 | | 12'05" (+04'55") | 1000 / 40000 | | 41 | | 11'20" (+04'10") | 1000 / 41000 | | 42 | | 11'40" (+04'30") | 1000 / 42000 | | 43 | | 16'47" (+09'37") | 1000 / 43000 |
 宜蘭billykid  賽後評分: 補給品普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 80.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'41" | 00:15'07" | | 3 | 07'43" | 00:22'50" | | 4 | 07'27" | 00:30'17" | | 5 | 08'03" | 00:38'20" | | 6 | 07'25" | 00:45'45" | | 7 | 08'18" | 00:54'03" | | 8 | 08'28" | 01:02'31" | | 9 | 07'11" | 01:09'42" | | 10 | 07'30" | 01:17'12" | | 11 | 08'08" | 01:25'20" | | 12 | 07'52" | 01:33'12" | | 13 | 08'29" | 01:41'41" | | 14 | 07'36" | 01:49'17" | | 15 | 08'16" | 01:57'33" | | 16 | 08'36" | 02:06'09" | | 17 | 08'32" | 02:14'41" | | 18 | 09'04" | 02:23'45" | | 19 | 08'51" | 02:32'36" | | 20 | 11'47" | 02:44'23" | | 21 | 08'56" | 02:53'19" | | 22 | 08'40" | 03:01'59" | | 23 | 10'13" | 03:12'12" | | 24 | 11'16" | 03:23'28" | | 25 | 13'59" | 03:37'27" | | 26 | 11'10" | 03:48'37" | | 27 | 11'31" | 04:00'08" | | 28 | 14'39" | 04:14'47" | | 29 | 10'33" | 04:25'20" | | 30 | 11'03" | 04:36'23" | | 31 | 15'13" | 04:51'36" | | 32 | 11'23" | 05:02'59" | | 33 | 14'24" | 05:17'23" | | 34 | 11'19" | 05:28'42" | | 35 | 12'12" | 05:40'54" | | 36 | 11'10" | 05:52'04" | | 37 | 11'18" | 06:03'22" | | 38 | 11'16" | 06:14'38" | | 39 | 11'03" | 06:25'41" | | 40 | 12'05" | 06:37'46" | | 41 | 11'21" | 06:49'07" | | 42 | 11'40" | 07:00'47" | | 43 | 16'48" | 07:17'35" | | 43.0 | 08'51" | 07:17'38" |
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