| 人生初超馬50k 解鎖成功
賽前2星期腰椎壓迫到骨盆神經,連帶左大腿報銷~休跑一陣子治療
賽事前晚詢問中醫師的意見…
她說:可以慢慢跑但步伐不能大
一但會痛要立刻棄賽,否則後果嚴重自負
好吧…這樣也好沒有時間的壓力
就是順順跑到棄賽就對了(我懂了)
今天宜蘭的太陽沒在客氣…
一路腳還算聽話沒鬧脾氣!
感謝賽道上朋友的鼓勵…
讓我幸運撿到40-44歲 分2 總23
成績不是很理想但能全身而退也算一大收獲!
老天很愛抓弄人…
當你自以為準備的很充足
卻突然又丟給你一個難關,考驗你
跑完又要繼續治療復健了…
跑跑人的人生 賽後評分: 工作人員熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.39 km  AdiZero Boston 7 累積 : 2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'59" | 00:12'17" | | 3 | 05'57" | 00:18'14" | | 4 | 05'48" | 00:24'02" | | 5 | 05'52" | 00:29'54" | | 6 | 05'47" | 00:35'41" | | 7 | 05'44" | 00:41'25" | | 8 | 05'50" | 00:47'15" | | 9 | 05'39" | 00:52'54" | | 10 | 05'42" | 00:58'36" | | 11 | 05'55" | 01:04'31" | | 12 | 05'45" | 01:10'16" | | 13 | 06'06" | 01:16'22" | | 14 | 05'49" | 01:22'11" | | 15 | 06'17" | 01:28'28" | | 16 | 05'59" | 01:34'27" | | 17 | 05'59" | 01:40'26" | | 18 | 05'58" | 01:46'24" | | 19 | 05'59" | 01:52'23" | | 20 | 06'09" | 01:58'32" | | 21 | 05'54" | 02:04'26" | | 22 | 06'06" | 02:10'32" | | 23 | 05'52" | 02:16'24" | | 24 | 05'58" | 02:22'22" | | 25 | 05'58" | 02:28'20" | | 26 | 06'17" | 02:34'37" | | 27 | 06'10" | 02:40'47" | | 28 | 06'56" | 02:47'43" | | 29 | 05'58" | 02:53'41" | | 30 | 05'52" | 02:59'33" | | 31 | 06'07" | 03:05'40" | | 32 | 06'14" | 03:11'54" | | 33 | 06'48" | 03:18'42" | | 34 | 06'28" | 03:25'10" | | 35 | 07'16" | 03:32'26" | | 36 | 06'27" | 03:38'53" | | 37 | 07'00" | 03:45'53" | | 38 | 07'18" | 03:53'11" | | 39 | 07'35" | 04:00'46" | | 40 | 07'37" | 04:08'23" | | 41 | 08'02" | 04:16'25" | | 42 | 07'27" | 04:23'52" | | 43 | 07'11" | 04:31'03" | | 44 | 07'28" | 04:38'31" | | 45 | 07'38" | 04:46'09" | | 46 | 08'37" | 04:54'46" | | 47 | 07'53" | 05:02'39" | | 48 | 08'38" | 05:11'17" | | 49 | 07'17" | 05:18'34" | | 50 | 07'00" | 05:25'34" | | 50.3 | 06'19" | 05:27'23" |
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50.0 km | 05:27:23 | 06:32/km | 第5馬
新北市
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