26.4 km | 02:54:46 | 06:37/km日期: 2019-11-23 15:23 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 下雨涼爽 - 平均心率: 164 - 卡路里: 1660 Cal - 總步數: 30534 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'20" / 06'09" / 05'02" / 05'45" / 06'13" / 06'19" / 06'26" / 06'21" / 05'40" / 06'01" / 05'35" / 06'12" / 06'17" / 06'33" / 06'17" / 06'27" / 06'43" / 06'01" / 06'34" / 06'42" / 06'43" / 06'21" / 05'57" / 06'21" / 06'46" / 06'34" / 06'25" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'29") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'30" (+01'23") | 1003 / 2005 | 174 / 87 |
| 3 | | 05'07" | 1000 / 3005 | 174 / 111 |
| 4 | | 06'33" (+01'26") | 1001 / 4007 | 174 / 87 |
| 5 | | 06'48" (+01'41") | 1002 / 5009 | 174 / 84 |
| 6 | | 06'51" (+01'44") | 1001 / 6011 | 175 / 83 |
| 7 | | 06'45" (+01'38") | 1000 / 7011 | 174 / 84 |
| 8 | | 06'13" (+01'06") | 1012 / 8024 | 176 / 91 |
| 9 | | 06'22" (+01'15") | 1002 / 9026 | 176 / 89 |
| 10 | | 06'22" (+01'15") | 1000 / 10026 | 174 / 89 |
| 11 | | 06'27" (+01'20") | 1000 / 11026 | 174 / 88 |
| 12 | | 06'33" (+01'26") | 1002 / 12028 | 174 / 87 |
| 13 | | 06'45" (+01'38") | 1000 / 13029 | 175 / 84 |
| 14 | | 06'36" (+01'29") | 1003 / 14033 | 176 / 85 |
| 15 | | 06'35" (+01'28") | 1002 / 15035 | 175 / 86 |
| 16 | | 06'55" (+01'48") | 1000 / 16035 | 174 / 82 |
| 17 | | 06'53" (+01'46") | 1002 / 17037 | 174 / 83 |
| 18 | | 07'00" (+01'53") | 1001 / 18039 | 173 / 82 |
| 19 | | 07'03" (+01'56") | 1003 / 19042 | 172 / 81 |
| 20 | | 06'52" (+01'45") | 1002 / 20045 | 170 / 85 |
| 21 | | 06'58" (+01'51") | 1001 / 21046 | 173 / 82 |
| 22 | | 06'20" (+01'13") | 1001 / 22047 | 173 / 90 |
| 23 | | 06'48" (+01'41") | 1000 / 23048 | 174 / 83 |
| 24 | | 06'49" (+01'42") | 1002 / 24050 | 174 / 83 |
| 25 | | 06'51" (+01'44") | 1012 / 25063 | 174 / 83 |
| 26 | | 06'51" (+01'44") | 1000 / 26064 | 176 / 82 |
| 27 | | 06'01" (+00'54") | 287 / 26352 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
325.77 km 
361 BRAVE Y703-9309(2) 累積 :
24632.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'02" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 06'13" | 00:29'29" |
| 6 | 06'19" | 00:35'48" |
| 7 | 06'26" | 00:42'14" |
| 8 | 06'21" | 00:48'35" |
| 9 | 05'40" | 00:54'15" |
| 10 | 06'01" | 01:00'16" |
| 11 | 05'35" | 01:05'51" |
| 12 | 06'12" | 01:12'03" |
| 13 | 06'17" | 01:18'20" |
| 14 | 06'33" | 01:24'53" |
| 15 | 06'17" | 01:31'10" |
| 16 | 06'27" | 01:37'37" |
| 17 | 06'43" | 01:44'20" |
| 18 | 06'01" | 01:50'21" |
| 19 | 06'34" | 01:56'55" |
| 20 | 06'42" | 02:03'37" |
| 21 | 06'43" | 02:10'20" |
| 22 | 06'21" | 02:16'41" |
| 23 | 05'57" | 02:22'38" |
| 24 | 06'21" | 02:28'59" |
| 25 | 06'46" | 02:35'45" |
| 26 | 06'34" | 02:42'19" |
| 27 | 06'25" | 02:48'44" |
| 26.4 | -9'-19" | 02:54'46" |
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