16.5 km | 01:43:02 | 06:14/km日期: 2019-11-24 06:53 - 平均心率: 159 - 卡路里: 891 Cal - 總步數: 20118 - 平均步頻: 195 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'16" / 05'55" / 05'47" / 06'01" / 05'55" / 05'49" / 06'10" / 06'09" / 06'05" / 06'08" / 05'54" / 06'13" / 06'22" / 06'06" / 06'37" / 06'23" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'33") | 1002 / 1002 | 188 / 84 |
| 2 | | 05'55" (+00'13") | 1008 / 2011 | 191 / 88 |
| 3 | | 05'42" | 1003 / 3014 | 192 / 90 |
| 4 | | 06'01" (+00'19") | 1006 / 4020 | 192 / 86 |
| 5 | | 05'51" (+00'09") | 1002 / 5023 | 192 / 88 |
| 6 | | 05'50" (+00'08") | 1008 / 6031 | 191 / 89 |
| 7 | | 06'05" (+00'23") | 1000 / 7031 | 189 / 86 |
| 8 | | 06'08" (+00'26") | 1000 / 8031 | 190 / 85 |
| 9 | | 06'09" (+00'27") | 1005 / 9037 | 191 / 84 |
| 10 | | 06'04" (+00'22") | 1003 / 10040 | 194 / 84 |
| 11 | | 05'54" (+00'12") | 1007 / 11048 | 193 / 87 |
| 12 | | 06'09" (+00'27") | 1000 / 12048 | 190 / 85 |
| 13 | | 06'19" (+00'37") | 1004 / 13053 | 193 / 81 |
| 14 | | 06'07" (+00'25") | 1006 / 14059 | 190 / 85 |
| 15 | | 06'38" (+00'56") | 1003 / 15062 | 196 / 76 |
| 16 | | 06'18" (+00'36") | 1005 / 16068 | 190 / 82 |
| 17 | | 09'51" (+04'09") | 512 / 16580 | 259 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
139.07 km 
Mizuno Wave Rider 22 大阪馬 累積 :
2611.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 06'10" | 00:41'53" |
| 8 | 06'09" | 00:48'02" |
| 9 | 06'05" | 00:54'07" |
| 10 | 06'08" | 01:00'15" |
| 11 | 05'54" | 01:06'09" |
| 12 | 06'13" | 01:12'22" |
| 13 | 06'22" | 01:18'44" |
| 14 | 06'06" | 01:24'50" |
| 15 | 06'37" | 01:31'27" |
| 16 | 06'23" | 01:37'50" |
| 16.5 | 10'08" | 01:43'02" |
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