22.0 km | 02:52:55 | 07:51/km | 第17半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 02:52:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'26" | 01:08'04" |
| 00:34'38" (+01'12") |
| 00:41'40" (+08'14") | 01:23'02" (+14'58") |
| 00:41'22" (+07'56") |
|
日期: 2019-11-24 06:33 - 平均心率: 152 - 卡路里: 1531 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 07'47" (+01'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 07'16" (+01'12") | 1000 / 11000 |
| 12 | | 09'43" (+03'39") | 1000 / 12000 |
| 13 | | 08'12" (+02'08") | 1000 / 13000 |
| 14 | | 07'27" (+01'23") | 1000 / 14000 |
| 15 | | 09'00" (+02'56") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 10'01" (+03'57") | 1000 / 17000 |
| 18 | | 08'13" (+02'09") | 1000 / 18000 |
| 19 | | 09'01" (+02'57") | 1000 / 19000 |
| 20 | | 08'00" (+01'56") | 1000 / 20000 |
| 21 | | 09'39" (+03'35") | 1000 / 21000 |
| 22 | | 07'53" (+01'49") | 1000 / 22000 |
心態崩了
明明不會累卻一直想偷懶休息不想跑
肚子一直感覺都是水跑不動
該想辦法練心了...
賽前宣言: 希望能跑
賽後評分: 賽道偏小
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
107.63 km 
Nike Air Zoom Pegasus 35 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'25" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 06'42" | 00:40'08" |
| 7 | 06'28" | 00:46'36" |
| 8 | 06'48" | 00:53'24" |
| 9 | 07'47" | 01:01'11" |
| 10 | 06'53" | 01:08'04" |
| 11 | 07'16" | 01:15'20" |
| 12 | 09'44" | 01:25'04" |
| 13 | 08'12" | 01:33'16" |
| 14 | 07'27" | 01:40'43" |
| 15 | 09'01" | 01:49'44" |
| 16 | 06'04" | 01:55'48" |
| 17 | 10'02" | 02:05'50" |
| 18 | 08'14" | 02:14'04" |
| 19 | 09'02" | 02:23'06" |
| 20 | 08'00" | 02:31'06" |
| 21 | 09'40" | 02:40'46" |
| 22 | 07'53" | 02:48'39" |
| 22.6 | 06'44" | 02:52'56" |
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