王清源 2019/11/24 訓練日誌

王清源高雄
ID 188503

99 位追隨者

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王清源

全馬 | 03:46:32 | 05:22/km | 第28馬

2019 阿公店盃全國馬拉松賽

官方成績
日期	2019-11-24
成績	03:46:32
總名次	126 / 1564
分組名次	48 / 511
平均速度	05:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'35")

00:24'35"

00:50'20"

10 km

(00:50'20")

00:25'45" (+01'10")

15 km

(01:17'13")

00:26'53" (+02'18")

00:54'44" (+04'24")

20 km

(01:45'04")

00:27'51" (+03'16")

25 km

(02:12'02")

00:26'58" (+02'23")

00:54'11" (+03'51")

30 km

(02:39'15")

00:27'13" (+02'38")

35 km

(03:07'30")

00:28'15" (+03'40")

00:57'42" (+07'22")

40 km

(03:36'57")

00:29'27" (+04'52")

Finish

(03:46:32)

日期: 2019-11-24 06:30 - 地點: 岡山農工 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2349 Cal - 總步數: 42780 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'11"

(05'11")

05'10" (+00'19")

1000 / 1000

192 / 100

05'03"

(10'14")

05'02" (+00'11")

1000 / 2001

193 / 102

04'52"

(15'06")

04'51"

1000 / 3001

194 / 105

04'56"

(20'02")

04'55" (+00'04")

1003 / 4004

192 / 105

04'57"

(24'59")

04'56" (+00'05")

1001 / 5005

192 / 104

展開計圈分析

05'11"

(30'10")

05'10" (+00'19")

1002 / 6008

191 / 100

05'13"

(35'23")

05'12" (+00'21")

1000 / 7009

191 / 100

05'07"

(40'30")

05'06" (+00'15")

1002 / 8011

191 / 102

05'25"

(45'55")

05'24" (+00'33")

1002 / 9013

192 / 96

05'13"

(51'08")

05'12" (+00'21")

1002 / 10016

192 / 100

05'17"

(56'25")

05'16" (+00'25")

1000 / 11016

192 / 98

05'34"

(01:01'59")

05'33" (+00'42")

1001 / 12018

187 / 96

05'24"

(01:07'23")

05'23" (+00'32")

1000 / 13019

190 / 97

05'20"

(01:12'43")

05'19" (+00'28")

1000 / 14019

192 / 97

05'40"

(01:18'23")

05'39" (+00'48")

1002 / 15022

184 / 95

05'12"

(01:23'35")

05'11" (+00'20")

1002 / 16024

193 / 99

05'20"

(01:28'55")

05'19" (+00'28")

1002 / 17026

191 / 98

07'08"

(01:36'03")

07'06" (+02'15")

1002 / 18029

159 / 87

05'13"

(01:41'16")

05'12" (+00'21")

1001 / 19030

193 / 98

05'16"

(01:46'32")

05'15" (+00'24")

1000 / 20031

192 / 98

05'51"

(01:52'23")

05'50" (+00'59")

1000 / 21031

187 / 91

05'29"

(01:57'52")

05'28" (+00'37")

1000 / 22032

189 / 96

05'26"

(02:03'18")

05'25" (+00'34")

1000 / 23032

192 / 95

05'14"

(02:08'32")

05'13" (+00'22")

1001 / 24033

191 / 99

05'31"

(02:14'03")

05'29" (+00'38")

1003 / 25036

189 / 95

05'10"

(02:19'13")

05'09" (+00'18")

1002 / 26038

193 / 100

05'12"

(02:24'25")

05'11" (+00'20")

1001 / 27040

191 / 100

06'12"

(02:30'37")

06'11" (+01'20")

1001 / 28041

181 / 89

05'20"

(02:35'57")

05'19" (+00'28")

1002 / 29044

192 / 97

05'17"

(02:41'14")

05'16" (+00'25")

1001 / 30045

191 / 98

06'01"

(02:47'15")

06'00" (+01'09")

1002 / 31048

183 / 90

05'38"

(02:52'53")

05'37" (+00'46")

1002 / 32050

188 / 94

05'46"

(02:58'39")

05'45" (+00'54")

1000 / 33051

185 / 93

05'32"

(03:04'11")

05'31" (+00'40")

1002 / 34053

189 / 95

06'00"

(03:10'11")

05'59" (+01'08")

1001 / 35054

177 / 93

05'49"

(03:16'00")

05'48" (+00'57")

1000 / 36054

187 / 91

05'39"

(03:21'39")

05'38" (+00'47")

1000 / 37055

188 / 94

06'18"

(03:27'57")

06'17" (+01'26")

1000 / 38056

182 / 86

05'33"

(03:33'30")

05'32" (+00'41")

1000 / 39056

189 / 95

05'59"

(03:39'29")

05'58" (+01'07")

1002 / 40058

184 / 90

05'18"

(03:44'47")

05'17" (+00'26")

1000 / 41059

192 / 98

01'54"

(03:46'41")

05'02" (+00'11")

376 / 41435

192 / 102

賽前宣言: 歡樂玩賽

賽後評分: 6.30起跑太晚太熱了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 337.41 km

MW Watch 上傳 | 4 years ago

靜樺, 王俊欽和其他 33 人說推

留言

觀看另 8 則留言

Kenny Wang 速度太棒了！

2019-11-25 01:35 ·

1 個人推

王俊欽恭喜完賽

2019-11-28 07:18 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	05'00"	00:10'07"
3	04'48"	00:14'55"
4	04'50"	00:19'45"
5	04'50"	00:24'35"
6	05'05"	00:29'40"
7	05'09"	00:34'49"
8	05'04"	00:39'53"
9	05'18"	00:45'11"
10	05'09"	00:50'20"
11	05'09"	00:55'29"
12	05'30"	01:00'59"
13	05'21"	01:06'20"
14	05'15"	01:11'35"
15	05'38"	01:17'13"
16	05'10"	01:22'23"
17	05'12"	01:27'35"
18	07'06"	01:34'41"
19	05'10"	01:39'51"
20	05'13"	01:45'04"
21	05'46"	01:50'50"
22	05'24"	01:56'14"
23	05'29"	02:01'43"
24	05'11"	02:06'54"
25	05'08"	02:12'02"
26	05'28"	02:17'30"
27	05'07"	02:22'37"
28	06'04"	02:28'41"
29	05'23"	02:34'04"
30	05'11"	02:39'15"
31	05'54"	02:45'09"
32	05'37"	02:50'46"
33	05'31"	02:56'17"
34	05'43"	03:02'00"
35	05'30"	03:07'30"
36	06'08"	03:13'38"
37	05'38"	03:19'16"
38	06'14"	03:25'30"
39	05'32"	03:31'02"
40	05'55"	03:36'57"
41	05'21"	03:42'18"
41.4	10'01"	03:46'41"