40.1 km | 06:58:25 | 10:26/km日期: 2019-11-24 06:33 - 總爬升: 291 m - 平均心率: 161 - 卡路里: 3496 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 95%
Pace: 07'16" / 09'02" / 09'28" / 08'27" / 07'23" / 12'37" / 08'20" / 09'35" / 09'41" / 09'36" / 10'31" / 09'18" / 10'50" / 08'53" / 10'49" / 12'07" / 09'33" / 07'43" / 12'41" / 10'20" / 10'13" / 11'41" / 10'45" / 14'46" / 11'45" / 13'30" / 14'40" / 09'52" / 08'59" / 11'17" / 11'02" / 10'22" / 14'29" / 07'40" / 10'05" / 11'11" / 09'43" / 11'17" / 09'38" / 10'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 09'02" (+01'47") | 1000 / 2000 |
| 3 | | 09'28" (+02'13") | 1000 / 3000 |
| 4 | | 08'26" (+01'11") | 1000 / 4000 |
| 5 | | 07'23" (+00'08") | 1000 / 5000 |
| 6 | | 12'37" (+05'22") | 1000 / 6000 |
| 7 | | 08'19" (+01'04") | 1000 / 7000 |
| 8 | | 09'35" (+02'20") | 1000 / 8000 |
| 9 | | 09'41" (+02'26") | 1000 / 9000 |
| 10 | | 09'35" (+02'20") | 1000 / 10000 |
| 11 | | 10'30" (+03'15") | 1000 / 11000 |
| 12 | | 09'18" (+02'03") | 1000 / 12000 |
| 13 | | 10'49" (+03'34") | 1000 / 13000 |
| 14 | | 08'53" (+01'38") | 1000 / 14000 |
| 15 | | 10'48" (+03'33") | 1000 / 15000 |
| 16 | | 12'07" (+04'52") | 1000 / 16000 |
| 17 | | 09'32" (+02'17") | 1000 / 17000 |
| 18 | | 07'42" (+00'27") | 1000 / 18000 |
| 19 | | 12'41" (+05'26") | 1000 / 19000 |
| 20 | | 10'20" (+03'05") | 1000 / 20000 |
| 21 | | 10'12" (+02'57") | 1000 / 21000 |
| 22 | | 11'40" (+04'25") | 1000 / 22000 |
| 23 | | 10'44" (+03'29") | 1000 / 23000 |
| 24 | | 14'46" (+07'31") | 1000 / 24000 |
| 25 | | 11'44" (+04'29") | 1000 / 25000 |
| 26 | | 13'29" (+06'14") | 1000 / 26000 |
| 27 | | 14'40" (+07'25") | 1000 / 27000 |
| 28 | | 09'51" (+02'36") | 1000 / 28000 |
| 29 | | 08'59" (+01'44") | 1000 / 29000 |
| 30 | | 11'17" (+04'02") | 1000 / 30000 |
| 31 | | 11'01" (+03'46") | 1000 / 31000 |
| 32 | | 10'22" (+03'07") | 1000 / 32000 |
| 33 | | 14'29" (+07'14") | 1000 / 33000 |
| 34 | | 07'39" (+00'24") | 1000 / 34000 |
| 35 | | 10'05" (+02'50") | 1000 / 35000 |
| 36 | | 11'11" (+03'56") | 1000 / 36000 |
| 37 | | 09'42" (+02'27") | 1000 / 37000 |
| 38 | | 11'16" (+04'01") | 1000 / 38000 |
| 39 | | 09'38" (+02'23") | 1000 / 39000 |
| 40 | | 10'47" (+03'32") | 1000 / 40000 |
| 41 | | 06'08" | 91 / 40091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 40.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'02" | 00:16'18" |
| 3 | 09'28" | 00:25'46" |
| 4 | 08'27" | 00:34'13" |
| 5 | 07'23" | 00:41'36" |
| 6 | 12'37" | 00:54'13" |
| 7 | 08'20" | 01:02'33" |
| 8 | 09'35" | 01:12'08" |
| 9 | 09'41" | 01:21'49" |
| 10 | 09'36" | 01:31'25" |
| 11 | 10'31" | 01:41'56" |
| 12 | 09'18" | 01:51'14" |
| 13 | 10'50" | 02:02'04" |
| 14 | 08'53" | 02:10'57" |
| 15 | 10'49" | 02:21'46" |
| 16 | 12'07" | 02:33'53" |
| 17 | 09'33" | 02:43'26" |
| 18 | 07'43" | 02:51'09" |
| 19 | 12'41" | 03:03'50" |
| 20 | 10'20" | 03:14'10" |
| 21 | 10'13" | 03:24'23" |
| 22 | 11'41" | 03:36'04" |
| 23 | 10'45" | 03:46'49" |
| 24 | 14'46" | 04:01'35" |
| 25 | 11'45" | 04:13'20" |
| 26 | 13'30" | 04:26'50" |
| 27 | 14'40" | 04:41'30" |
| 28 | 09'52" | 04:51'22" |
| 29 | 08'59" | 05:00'21" |
| 30 | 11'17" | 05:11'38" |
| 31 | 11'02" | 05:22'40" |
| 32 | 10'22" | 05:33'02" |
| 33 | 14'29" | 05:47'31" |
| 34 | 07'40" | 05:55'11" |
| 35 | 10'05" | 06:05'16" |
| 36 | 11'11" | 06:16'27" |
| 37 | 09'43" | 06:26'10" |
| 38 | 11'17" | 06:37'27" |
| 39 | 09'38" | 06:47'05" |
| 40 | 10'48" | 06:57'53" |
| 40.1 | 06'01" | 06:58'26" |
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