21.0 km | 02:52:04 | 08:10/km日期: 2019-11-25 05:38 - 總爬升: 240 m - 天氣: 陰 - 平均心率: 129 - 卡路里: 1459 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 88%
Pace: 07'35" / 07'42" / 07'54" / 07'54" / 07'46" / 07'54" / 07'41" / 07'33" / 21'22" / 06'57" / 07'08" / 07'18" / 06'48" / 18'37" / 06'57" / 12'24" / 11'09" / 11'17" / 08'11" / 11'43" / 09'10" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'47") | 1000 / 1000 |
| 2 | | 07'41" (+00'53") | 1000 / 2000 |
| 3 | | 07'52" (+01'04") | 1000 / 3000 |
| 4 | | 07'53" (+01'05") | 1000 / 4000 |
| 5 | | 07'46" (+00'58") | 1000 / 5000 |
| 6 | | 07'53" (+01'05") | 1000 / 6000 |
| 7 | | 07'41" (+00'53") | 1000 / 7000 |
| 8 | | 07'33" (+00'45") | 1000 / 8000 |
| 9 | | 07'41" (+00'53") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 07'07" (+00'19") | 1000 / 11000 |
| 12 | | 07'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'49" (+00'01") | 1000 / 14000 |
| 15 | | 06'56" (+00'08") | 1000 / 15000 |
| 16 | | 08'21" (+01'33") | 1000 / 16000 |
| 17 | | 11'09" (+04'21") | 1000 / 17000 |
| 18 | | 11'16" (+04'28") | 1000 / 18000 |
| 19 | | 08'10" (+01'22") | 1000 / 19000 |
| 20 | | 11'43" (+04'55") | 1000 / 20000 |
| 21 | | 09'10" (+02'22") | 1000 / 21000 |
| 22 | | 13'04" (+06'16") | 46 / 21046 |
當初鵬鵬陪我21km，今日換我陪他21km!!📣
✅今天第一次穿虎6跑柏油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
126.51 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'42" | 00:15'17" |
| 3 | 07'54" | 00:23'11" |
| 4 | 07'54" | 00:31'05" |
| 5 | 07'46" | 00:38'51" |
| 6 | 07'54" | 00:46'45" |
| 7 | 07'41" | 00:54'26" |
| 8 | 07'33" | 01:01'59" |
| 9 | 21'22" | 01:23'21" |
| 10 | 06'57" | 01:30'18" |
| 11 | 07'08" | 01:37'26" |
| 12 | 07'18" | 01:44'44" |
| 13 | 06'48" | 01:51'32" |
| 14 | 18'37" | 02:10'09" |
| 15 | 06'57" | 02:17'06" |
| 16 | 12'24" | 02:29'30" |
| 17 | 11'09" | 02:40'39" |
| 18 | 11'17" | 02:51'56" |
| 19 | 08'11" | 03:00'07" |
| 20 | 11'43" | 03:11'50" |
| 21 | 09'10" | 03:21'00" |
| 21.0 | 13'11" | 03:21'37" |
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展開計圈分析
