16.1 km | 02:12:09 | 08:12/km日期: 2019-11-24 05:55 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 13'50" / 06'38" / 07'04" / 07'02" / 10'23" / 10'51" / 07'04" / 07'02" / 08'57" / 14'28" / 13'41" / 06'23" / 07'57" / 07'01" / 16'06" / 07'56" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'57") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 07'03" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 09'43" (+03'21") | 1000 / 5000 |
| 6 | | 10'51" (+04'29") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 07'19" (+00'57") | 1000 / 9000 |
| 10 | | 14'28" (+08'06") | 1000 / 10000 |
| 11 | | 07'21" (+00'59") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'41" (+01'19") | 1000 / 13000 |
| 14 | | 07'01" (+00'39") | 1000 / 14000 |
| 15 | | 08'22" (+02'00") | 1000 / 15000 |
| 16 | | 07'55" (+01'33") | 1000 / 16000 |
| 17 | | 08'33" (+02'11") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 69.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 06'38" | 00:20'28" |
| 3 | 07'04" | 00:27'32" |
| 4 | 07'02" | 00:34'34" |
| 5 | 10'23" | 00:44'57" |
| 6 | 10'51" | 00:55'48" |
| 7 | 07'04" | 01:02'52" |
| 8 | 07'02" | 01:09'54" |
| 9 | 08'57" | 01:18'51" |
| 10 | 14'28" | 01:33'19" |
| 11 | 13'41" | 01:47'00" |
| 12 | 06'23" | 01:53'23" |
| 13 | 07'57" | 02:01'20" |
| 14 | 07'01" | 02:08'21" |
| 15 | 16'06" | 02:24'27" |
| 16 | 07'56" | 02:32'23" |
| 16.1 | 08'42" | 02:33'16" |
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