11.9 km | 01:29:49 | 07:33/km日期: 2019-11-28 20:52 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 70%
Pace: 06'44" / 08'15" / 06'46" / 08'05" / 07'31" / 08'29" / 08'29" / 07'20" / 08'00" / 07'21" / 07'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 08'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 08'04" (+01'21") | 1000 / 4000 |
| 5 | | 07'30" (+00'47") | 1000 / 5000 |
| 6 | | 08'29" (+01'46") | 1000 / 6000 |
| 7 | | 08'28" (+01'45") | 1000 / 7000 |
| 8 | | 07'20" (+00'37") | 1000 / 8000 |
| 9 | | 08'00" (+01'17") | 1000 / 9000 |
| 10 | | 07'20" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" | 881 / 11881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
100.23 km 
adidas pure boots 累積 :
358.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'15" | 00:14'59" |
| 3 | 06'46" | 00:21'45" |
| 4 | 08'05" | 00:29'50" |
| 5 | 07'31" | 00:37'21" |
| 6 | 08'29" | 00:45'50" |
| 7 | 08'29" | 00:54'19" |
| 8 | 07'20" | 01:01'39" |
| 9 | 08'00" | 01:09'39" |
| 10 | 07'21" | 01:17'00" |
| 11 | 07'03" | 01:24'03" |
| 11.9 | 06'32" | 01:29'49" |
展開計圈分析
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