21.6 km | 02:05:14 | 05:47/km日期: 2019-11-30 15:35 - 平均心率: 130 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66%
Pace: 05'56" / 05'59" / 05'58" / 05'53" / 05'55" / 06'01" / 05'41" / 05'39" / 05'37" / 05'34" / 09'05" / 05'45" / 05'51" / 05'36" / 05'46" / 05'42" / 05'40" / 05'53" / 05'55" / 06'10" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'35") | 1000 / 18000 |
| 19 | | 05'54" (+00'37") | 1000 / 19000 |
| 20 | | 06'10" (+00'53") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'46") | 643 / 21643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
275.90 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'39" | 00:47'02" |
| 9 | 05'37" | 00:52'39" |
| 10 | 05'34" | 00:58'13" |
| 11 | 09'05" | 01:07'18" |
| 12 | 05'45" | 01:13'03" |
| 13 | 05'51" | 01:18'54" |
| 14 | 05'36" | 01:24'30" |
| 15 | 05'46" | 01:30'16" |
| 16 | 05'42" | 01:35'58" |
| 17 | 05'40" | 01:41'38" |
| 18 | 05'53" | 01:47'31" |
| 19 | 05'55" | 01:53'26" |
| 20 | 06'10" | 01:59'36" |
| 21 | 05'32" | 02:05'08" |
| 21.6 | 06'03" | 02:09'02" |
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