|  全馬 | 04:03:45 | 05:46/km | 第11馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:03:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" | 00:53'02" (+00'02") | | 00:26'54" (+00'46") | | 00:27'29" (+01'21") | 00:54'40" (+01'40") | | 00:27'11" (+01'03") | | 00:26'27" (+00'19") | 00:53'00" | | 00:26'33" (+00'25") | | 00:28'00" (+01'52") | 00:55'33" (+02'33") | | 00:27'33" (+01'25") | |
日期: 2019-12-01 06:19 - 總爬升: 475 m - 平均心率: 168 - 卡路里: 2735 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'52") | 1000 / 1000 | | 2 | | 05'42" (+00'38") | 1000 / 2000 | | 3 | | 05'13" (+00'09") | 1000 / 3000 | | 4 | | 05'22" (+00'18") | 1000 / 4000 | | 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 | | 7 | | 05'22" (+00'18") | 1000 / 7000 | | 8 | | 05'34" (+00'30") | 1000 / 8000 | | 9 | | 05'04" | 1000 / 9000 | | 10 | | 05'07" (+00'03") | 1000 / 10000 | | 11 | | 05'44" (+00'40") | 1000 / 11000 | | 12 | | 05'31" (+00'27") | 1000 / 12000 | | 13 | | 05'10" (+00'06") | 1000 / 13000 | | 14 | | 05'41" (+00'37") | 1000 / 14000 | | 15 | | 05'20" (+00'16") | 1000 / 15000 | | 16 | | 05'27" (+00'23") | 1000 / 16000 | | 17 | | 05'18" (+00'14") | 1000 / 17000 | | 18 | | 05'27" (+00'23") | 1000 / 18000 | | 19 | | 05'16" (+00'12") | 1000 / 19000 | | 20 | | 05'41" (+00'37") | 1000 / 20000 | | 21 | | 05'04" | 1000 / 21000 | | 22 | | 05'25" (+00'21") | 1000 / 22000 | | 23 | | 05'18" (+00'14") | 1000 / 23000 | | 24 | | 05'25" (+00'21") | 1000 / 24000 | | 25 | | 05'13" (+00'09") | 1000 / 25000 | | 26 | | 05'08" (+00'04") | 1000 / 26000 | | 27 | | 05'27" (+00'23") | 1000 / 27000 | | 28 | | 05'12" (+00'08") | 1000 / 28000 | | 29 | | 05'26" (+00'22") | 1000 / 29000 | | 30 | | 05'18" (+00'14") | 1000 / 30000 | | 31 | | 05'58" (+00'54") | 1000 / 31000 | | 32 | | 05'21" (+00'17") | 1000 / 32000 | | 33 | | 05'23" (+00'19") | 1000 / 33000 | | 34 | | 05'51" (+00'47") | 1000 / 34000 | | 35 | | 05'25" (+00'21") | 1000 / 35000 | | 36 | | 05'40" (+00'36") | 1000 / 36000 | | 37 | | 05'21" (+00'17") | 1000 / 37000 | | 38 | | 05'45" (+00'41") | 1000 / 38000 | | 39 | | 05'20" (+00'16") | 1000 / 39000 | | 40 | | 05'24" (+00'20") | 1000 / 40000 | | 41 | | 05'55" (+00'51") | 1000 / 41000 | | 42 | | 05'31" (+00'27") | 1000 / 42000 | | 43 | | 16'19" (+11'15") | 895 / 42895 |
 高雄紀小雄  前段天氣真的滿涼爽的，後面太陽出來真的曬的有點昏🤣 賽前宣言: #32 賽後評分: 2.5k一個補給站，真的太適合我混吃混喝了😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 245.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 05'42" | 00:10'11" | | 3 | 05'14" | 00:15'25" | | 4 | 05'22" | 00:20'47" | | 5 | 05'21" | 00:26'08" | | 6 | 05'46" | 00:31'54" | | 7 | 05'22" | 00:37'16" | | 8 | 05'34" | 00:42'50" | | 9 | 05'05" | 00:47'55" | | 10 | 05'07" | 00:53'02" | | 11 | 05'45" | 00:58'47" | | 12 | 05'31" | 01:04'18" | | 13 | 05'11" | 01:09'29" | | 14 | 05'41" | 01:15'10" | | 15 | 05'21" | 01:20'31" | | 16 | 05'27" | 01:25'58" | | 17 | 05'18" | 01:31'16" | | 18 | 05'28" | 01:36'44" | | 19 | 05'16" | 01:42'00" | | 20 | 05'42" | 01:47'42" | | 21 | 05'04" | 01:52'46" | | 22 | 05'26" | 01:58'12" | | 23 | 05'18" | 02:03'30" | | 24 | 05'25" | 02:08'55" | | 25 | 05'14" | 02:14'09" | | 26 | 05'09" | 02:19'18" | | 27 | 05'27" | 02:24'45" | | 28 | 05'12" | 02:29'57" | | 29 | 05'27" | 02:35'24" | | 30 | 05'18" | 02:40'42" | | 31 | 05'59" | 02:46'41" | | 32 | 05'21" | 02:52'02" | | 33 | 05'24" | 02:57'26" | | 34 | 05'51" | 03:03'17" | | 35 | 05'25" | 03:08'42" | | 36 | 05'41" | 03:14'23" | | 37 | 05'21" | 03:19'44" | | 38 | 05'45" | 03:25'29" | | 39 | 05'21" | 03:30'50" | | 40 | 05'25" | 03:36'15" | | 41 | 05'55" | 03:42'10" | | 42 | 05'32" | 03:47'42" | | 42.9 | 16'18" | 04:02'18" |
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