| 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 295.12 km  nike next% 累積 : 84.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 03'41" | 00:07'47" | | 3 | 03'42" | 00:11'29" | | 4 | 03'41" | 00:15'10" | | 5 | 03'42" | 00:18'52" | | 6 | 03'43" | 00:22'35" | | 7 | 03'47" | 00:26'22" | | 8 | 03'41" | 00:30'03" | | 9 | 03'46" | 00:33'49" | | 10 | 03'37" | 00:37'26" | | 11 | 03'39" | 00:41'05" | | 12 | 03'36" | 00:44'41" | | 13 | 03'47" | 00:48'28" | | 14 | 03'45" | 00:52'13" | | 15 | 03'44" | 00:55'57" | | 16 | 03'48" | 00:59'45" | | 17 | 03'45" | 01:03'30" | | 18 | 03'47" | 01:07'17" | | 19 | 03'45" | 01:11'02" | | 20 | 03'49" | 01:14'51" | | 21 | 03'42" | 01:18'33" | | 22 | 03'43" | 01:22'16" | | 23 | 03'47" | 01:26'03" | | 24 | 03'51" | 01:29'54" | | 25 | 03'48" | 01:33'42" | | 26 | 03'32" | 01:37'14" | | 27 | 03'54" | 01:41'08" | | 28 | 03'52" | 01:45'00" | | 29 | 04'08" | 01:49'08" | | 30 | 03'52" | 01:53'00" | | 31 | 03'45" | 01:56'45" | | 32 | 03'53" | 02:00'38" | | 33 | 04'00" | 02:04'38" | | 34 | 04'03" | 02:08'41" | | 35 | 04'10" | 02:12'51" | | 36 | 04'18" | 02:17'09" | | 37 | 04'17" | 02:21'26" | | 38 | 04'22" | 02:25'48" | | 39 | 04'21" | 02:30'09" | | 40 | 04'19" | 02:34'28" | | 41 | 04'18" | 02:38'46" | | 42 | 04'13" | 02:42'59" | | 42.6 | 04'18" | 02:45'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 02:45:24 | 03:55/km | 第1馬
基隆
留言 
展開計圈分析
