|  全馬 | 04:30:30 | 06:24/km | 第8馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:30:30 | | 總名次 | 148 / 457 | | 分組名次 | 50 / 157 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+00'06") | 01:02'00" | | 00:30'57" | | 00:32'17" (+01'20") | 01:03'52" (+01'52") | | 00:31'35" (+00'38") | | 00:31'06" (+00'09") | 01:02'28" (+00'28") | | 00:31'22" (+00'25") | | 00:33'15" (+02'18") | 01:04'52" (+02'52") | | 00:31'37" (+00'40") | |
日期: 2019-12-01 06:19 - 總爬升: 329 m - 平均心率: 154 - 卡路里: 2750 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'22") | 1000 / 1000 | | 2 | | 06'04" (+00'15") | 1000 / 2000 | | 3 | | 06'00" (+00'11") | 1000 / 3000 | | 4 | | 05'51" (+00'02") | 1000 / 4000 | | 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 | | 7 | | 06'06" (+00'17") | 1000 / 7000 | | 8 | | 06'40" (+00'51") | 1000 / 8000 | | 9 | | 05'49" | 1000 / 9000 | | 10 | | 05'50" (+00'01") | 1000 / 10000 | | 11 | | 06'41" (+00'52") | 1000 / 11000 | | 12 | | 05'58" (+00'09") | 1000 / 12000 | | 13 | | 06'46" (+00'57") | 1000 / 13000 | | 14 | | 06'28" (+00'39") | 1000 / 14000 | | 15 | | 06'22" (+00'33") | 1000 / 15000 | | 16 | | 06'16" (+00'27") | 1000 / 16000 | | 17 | | 06'10" (+00'21") | 1000 / 17000 | | 18 | | 06'26" (+00'37") | 1000 / 18000 | | 19 | | 06'04" (+00'15") | 1000 / 19000 | | 20 | | 06'36" (+00'47") | 1000 / 20000 | | 21 | | 05'51" (+00'02") | 1000 / 21000 | | 22 | | 06'34" (+00'45") | 1000 / 22000 | | 23 | | 05'55" (+00'06") | 1000 / 23000 | | 24 | | 06'45" (+00'56") | 1000 / 24000 | | 25 | | 05'58" (+00'09") | 1000 / 25000 | | 26 | | 05'58" (+00'09") | 1000 / 26000 | | 27 | | 06'42" (+00'53") | 1000 / 27000 | | 28 | | 05'52" (+00'03") | 1000 / 28000 | | 29 | | 06'43" (+00'54") | 1000 / 29000 | | 30 | | 06'05" (+00'16") | 1000 / 30000 | | 31 | | 07'11" (+01'22") | 1000 / 31000 | | 32 | | 06'19" (+00'30") | 1000 / 32000 | | 33 | | 06'25" (+00'36") | 1000 / 33000 | | 34 | | 07'12" (+01'23") | 1000 / 34000 | | 35 | | 06'06" (+00'17") | 1000 / 35000 | | 36 | | 06'51" (+01'02") | 1000 / 36000 | | 37 | | 06'05" (+00'16") | 1000 / 37000 | | 38 | | 06'23" (+00'34") | 1000 / 38000 | | 39 | | 06'05" (+00'16") | 1000 / 39000 | | 40 | | 06'11" (+00'22") | 1000 / 40000 | | 41 | | 07'28" (+01'39") | 1000 / 41000 | | 42 | | 06'30" (+00'41") | 1000 / 42000 | | 43 | | 05'48" | 573 / 42573 |
賽後評分: ★★★★ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 353.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'04" | 00:13'15" | | 3 | 06'00" | 00:19'15" | | 4 | 05'52" | 00:25'07" | | 5 | 05'56" | 00:31'03" | | 6 | 06'30" | 00:37'33" | | 7 | 06'06" | 00:43'39" | | 8 | 06'41" | 00:50'20" | | 9 | 05'49" | 00:56'09" | | 10 | 05'51" | 01:02'00" | | 11 | 06'41" | 01:08'41" | | 12 | 05'59" | 01:14'40" | | 13 | 06'46" | 01:21'26" | | 14 | 06'29" | 01:27'55" | | 15 | 06'22" | 01:34'17" | | 16 | 06'16" | 01:40'33" | | 17 | 06'11" | 01:46'44" | | 18 | 06'27" | 01:53'11" | | 19 | 06'05" | 01:59'16" | | 20 | 06'36" | 02:05'52" | | 21 | 05'52" | 02:11'44" | | 22 | 06'34" | 02:18'18" | | 23 | 05'56" | 02:24'14" | | 24 | 06'45" | 02:30'59" | | 25 | 05'59" | 02:36'58" | | 26 | 05'59" | 02:42'57" | | 27 | 06'42" | 02:49'39" | | 28 | 05'52" | 02:55'31" | | 29 | 06'44" | 03:02'15" | | 30 | 06'05" | 03:08'20" | | 31 | 07'12" | 03:15'32" | | 32 | 06'19" | 03:21'51" | | 33 | 06'25" | 03:28'16" | | 34 | 07'12" | 03:35'28" | | 35 | 06'07" | 03:41'35" | | 36 | 06'51" | 03:48'26" | | 37 | 06'06" | 03:54'32" | | 38 | 06'24" | 04:00'56" | | 39 | 06'05" | 04:07'01" | | 40 | 06'11" | 04:13'12" | | 41 | 07'29" | 04:20'41" | | 42 | 06'31" | 04:27'12" | | 42.6 | 05'48" | 04:30'32" |
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