20.7 km | 02:12:12 | 06:22/km日期: 2019-11-24 20:30 - 地點: 板橋-浮洲橋下 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1360 Cal - 總步數: 22518 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'51" / 05'42" / 05'46" / 05'53" / 06'11" / 06'00" / 06'07" / 06'17" / 06'03" / 06'05" / 06'19" / 06'18" / 06'25" / 06'44" / 06'40" / 07'02" / 06'37" / 06'41" / 07'27" / 07'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'11") | 1001 / 1001 | 167 / 101 |
| 2 | | 05'40" | 1005 / 2006 | 173 / 101 |
| 3 | | 05'45" (+00'05") | 1002 / 3008 | 173 / 100 |
| 4 | | 05'52" (+00'12") | 1002 / 4011 | 173 / 98 |
| 5 | | 06'09" (+00'29") | 1003 / 5014 | 174 / 92 |
| 6 | | 06'01" (+00'21") | 1004 / 6018 | 172 / 96 |
| 7 | | 06'05" (+00'25") | 1006 / 7024 | 172 / 95 |
| 8 | | 06'15" (+00'35") | 1001 / 8025 | 171 / 93 |
| 9 | | 06'04" (+00'24") | 1003 / 9029 | 170 / 96 |
| 10 | | 06'02" (+00'22") | 1008 / 10038 | 171 / 96 |
| 11 | | 06'18" (+00'38") | 1009 / 11047 | 172 / 92 |
| 12 | | 06'12" (+00'32") | 1008 / 12056 | 170 / 94 |
| 13 | | 06'22" (+00'42") | 1006 / 13063 | 168 / 92 |
| 14 | | 06'49" (+01'09") | 1003 / 14067 | 168 / 87 |
| 15 | | 06'39" (+00'59") | 1002 / 15069 | 169 / 88 |
| 16 | | 07'01" (+01'21") | 1003 / 16073 | 169 / 83 |
| 17 | | 06'38" (+00'58") | 1003 / 17076 | 167 / 90 |
| 18 | | 06'39" (+00'59") | 1004 / 18080 | 166 / 90 |
| 19 | | 07'31" (+01'51") | 1008 / 19088 | 170 / 78 |
| 20 | | 06'57" (+01'17") | 1002 / 20091 | 166 / 86 |
| 21 | | 06'26" (+00'46") | 715 / 20806 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
96.93 km 
Brooks PureCadence 4 累積 :
944.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 06'11" | 00:29'23" |
| 6 | 06'00" | 00:35'23" |
| 7 | 06'07" | 00:41'30" |
| 8 | 06'17" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 06'05" | 00:59'55" |
| 11 | 06'19" | 01:06'14" |
| 12 | 06'18" | 01:12'32" |
| 13 | 06'25" | 01:18'57" |
| 14 | 06'44" | 01:25'41" |
| 15 | 06'40" | 01:32'21" |
| 16 | 07'02" | 01:39'23" |
| 17 | 06'37" | 01:46'00" |
| 18 | 06'41" | 01:52'41" |
| 19 | 07'27" | 02:00'08" |
| 20 | 07'00" | 02:07'08" |
| 20.7 | 07'05" | 02:12'12" |
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