| 可能只辦一屆的賽道－南迴公路通車馬，獎牌挺特別的，值得收藏。前半馬2hr，後半馬2hr10。在4.6K的隧道裡來回四次，跑到有點悶，幸好隧道外的風景挺舒服的。 賽前宣言: 樂跑 賽後評分: 補給及物資都很簡單。。。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 262.85 km  鱷魚拖鞋 第四代 累積 : 86.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'06" | 00:10'37" | | 3 | 05'38" | 00:16'15" | | 4 | 06'12" | 00:22'27" | | 5 | 06'56" | 00:29'23" | | 6 | 06'29" | 00:35'52" | | 7 | 58'12" | 01:34'04" | | 8 | 00'05" | 01:34'09" | | 9 | 00'05" | 01:34'14" | | 10 | 00'04" | 01:34'18" | | 11 | 00'05" | 01:34'23" | | 12 | 00'02" | 01:34'25" | | 13 | 00'03" | 01:34'28" | | 14 | 00'01" | 01:34'29" | | 15 | 00'01" | 01:34'30" | | 16 | 00'45" | 01:35'15" | | 17 | 04'54" | 01:40'09" | | 18 | 04'54" | 01:45'03" | | 19 | 05'10" | 01:50'13" | | 20 | 04'58" | 01:55'11" | | 21 | 05'09" | 02:00'20" | | 22 | 05'57" | 02:06'17" | | 23 | 06'27" | 02:12'44" | | 24 | 06'55" | 02:19'39" | | 25 | 07'01" | 02:26'40" | | 26 | 07'04" | 02:33'44" | | 27 | 67'17" | 03:41'01" | | 28 | 00'02" | 03:41'03" | | 29 | 00'03" | 03:41'06" | | 30 | 00'02" | 03:41'08" | | 31 | 00'04" | 03:41'12" | | 32 | 00'01" | 03:41'13" | | 33 | 00'02" | 03:41'15" | | 34 | 00'05" | 03:41'20" | | 35 | 00'03" | 03:41'23" | | 36 | 00'01" | 03:41'24" | | 37 | 05'03" | 03:46'27" | | 38 | 05'26" | 03:51'53" | | 39 | 05'31" | 03:57'24" | | 40 | 05'54" | 04:03'18" | | 41 | 05'27" | 04:08'45" | | 41.3 | 05'30" | 04:10'21" |
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