| 賽後評分: 用心辦賽事的國家、賽道兩旁熱情市民加油聲不斷、補給站工作人員的細心、專業的交管人員、真是有幸參加這一場一流的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 414.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'14" | 00:10'42" | | 3 | 05'04" | 00:15'46" | | 4 | 05'06" | 00:20'52" | | 5 | 04'57" | 00:25'49" | | 6 | 04'50" | 00:30'39" | | 7 | 04'56" | 00:35'35" | | 8 | 04'50" | 00:40'25" | | 9 | 04'41" | 00:45'06" | | 10 | 04'49" | 00:49'55" | | 11 | 05'02" | 00:54'57" | | 12 | 04'52" | 00:59'49" | | 13 | 04'53" | 01:04'42" | | 14 | 04'58" | 01:09'40" | | 15 | 04'57" | 01:14'37" | | 16 | 05'01" | 01:19'38" | | 17 | 04'54" | 01:24'32" | | 18 | 04'56" | 01:29'28" | | 19 | 04'57" | 01:34'25" | | 20 | 04'56" | 01:39'21" | | 21 | 05'07" | 01:44'28" | | 22 | 04'54" | 01:49'22" | | 23 | 05'11" | 01:54'33" | | 24 | 05'08" | 01:59'41" | | 25 | 04'50" | 02:04'31" | | 26 | 04'52" | 02:09'23" | | 27 | 05'08" | 02:14'31" | | 28 | 05'17" | 02:19'48" | | 29 | 05'28" | 02:25'16" | | 30 | 05'01" | 02:30'17" | | 31 | 05'09" | 02:35'26" | | 32 | 05'12" | 02:40'38" | | 33 | 05'46" | 02:46'24" | | 34 | 04'59" | 02:51'23" | | 35 | 05'15" | 02:56'38" | | 36 | 05'19" | 03:01'57" | | 37 | 05'11" | 03:07'08" | | 38 | 05'26" | 03:12'34" | | 39 | 05'19" | 03:17'53" | | 40 | 05'28" | 03:23'21" | | 41 | 05'30" | 03:28'51" | | 42 | 05'19" | 03:34'10" | | 42.6 | 05'40" | 03:37'33" |
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