|  全馬 | 03:41:34 | 05:15/km | 第19馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:41:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+03'15") | 00:54'21" (+04'56") | | 00:26'24" (+01'42") | | 00:26'47" (+02'05") | 00:52'57" (+03'32") | | 00:26'10" (+01'28") | | 00:26'08" (+01'26") | 00:51'25" (+02'00") | | 00:25'17" (+00'35") | | 00:24'43" (+00'01") | 00:49'25" | | 00:24'42" | |
日期: 2019-12-01 08:05 - 天氣: 15-23 度 - 平均心率: 153 - 卡路里: 2680 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'57") | 1000 / 1000 | | 2 | | 05'40" (+01'02") | 1000 / 2000 | | 3 | | 05'31" (+00'53") | 1000 / 3000 | | 4 | | 05'51" (+01'13") | 1000 / 4000 | | 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 | | 7 | | 05'28" (+00'50") | 1000 / 7000 | | 8 | | 05'04" (+00'26") | 1000 / 8000 | | 9 | | 05'22" (+00'44") | 1000 / 9000 | | 10 | | 05'09" (+00'31") | 1000 / 10000 | | 11 | | 05'23" (+00'45") | 1000 / 11000 | | 12 | | 05'15" (+00'37") | 1000 / 12000 | | 13 | | 05'29" (+00'51") | 1000 / 13000 | | 14 | | 05'20" (+00'42") | 1000 / 14000 | | 15 | | 05'17" (+00'39") | 1000 / 15000 | | 16 | | 05'28" (+00'50") | 1000 / 16000 | | 17 | | 05'12" (+00'34") | 1000 / 17000 | | 18 | | 04'58" (+00'20") | 1000 / 18000 | | 19 | | 05'12" (+00'34") | 1000 / 19000 | | 20 | | 05'17" (+00'39") | 1000 / 20000 | | 21 | | 05'25" (+00'47") | 1000 / 21000 | | 22 | | 05'07" (+00'29") | 1000 / 22000 | | 23 | | 05'16" (+00'38") | 1000 / 23000 | | 24 | | 05'09" (+00'31") | 1000 / 24000 | | 25 | | 05'07" (+00'29") | 1000 / 25000 | | 26 | | 04'54" (+00'16") | 1000 / 26000 | | 27 | | 05'07" (+00'29") | 1000 / 27000 | | 28 | | 05'03" (+00'25") | 1000 / 28000 | | 29 | | 05'06" (+00'28") | 1000 / 29000 | | 30 | | 05'04" (+00'26") | 1000 / 30000 | | 31 | | 04'51" (+00'13") | 1000 / 31000 | | 32 | | 04'56" (+00'18") | 1000 / 32000 | | 33 | | 05'02" (+00'24") | 1000 / 33000 | | 34 | | 04'55" (+00'17") | 1000 / 34000 | | 35 | | 04'56" (+00'18") | 1000 / 35000 | | 36 | | 04'58" (+00'20") | 1000 / 36000 | | 37 | | 04'51" (+00'13") | 1000 / 37000 | | 38 | | 04'55" (+00'17") | 1000 / 38000 | | 39 | | 04'52" (+00'14") | 1000 / 39000 | | 40 | | 05'03" (+00'25") | 1000 / 40000 | | 41 | | 04'58" (+00'20") | 1000 / 41000 | | 42 | | 04'38" | 1000 / 42000 | | 43 | | 04'54" (+00'16") | 776 / 42776 |
 新界Hoffnung  賽後評分: 😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 458.48 km  Mizuno Waver Rider 23 2E 累積 : 85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'40" | 00:11'16" | | 3 | 05'32" | 00:16'48" | | 4 | 05'51" | 00:22'39" | | 5 | 05'18" | 00:27'57" | | 6 | 05'20" | 00:33'17" | | 7 | 05'28" | 00:38'45" | | 8 | 05'04" | 00:43'49" | | 9 | 05'23" | 00:49'12" | | 10 | 05'09" | 00:54'21" | | 11 | 05'24" | 00:59'45" | | 12 | 05'16" | 01:05'01" | | 13 | 05'29" | 01:10'30" | | 14 | 05'21" | 01:15'51" | | 15 | 05'17" | 01:21'08" | | 16 | 05'29" | 01:26'37" | | 17 | 05'13" | 01:31'50" | | 18 | 04'58" | 01:36'48" | | 19 | 05'13" | 01:42'01" | | 20 | 05'17" | 01:47'18" | | 21 | 05'26" | 01:52'44" | | 22 | 05'07" | 01:57'51" | | 23 | 05'17" | 02:03'08" | | 24 | 05'10" | 02:08'18" | | 25 | 05'08" | 02:13'26" | | 26 | 04'54" | 02:18'20" | | 27 | 05'08" | 02:23'28" | | 28 | 05'03" | 02:28'31" | | 29 | 05'07" | 02:33'38" | | 30 | 05'05" | 02:38'43" | | 31 | 04'51" | 02:43'34" | | 32 | 04'57" | 02:48'31" | | 33 | 05'03" | 02:53'34" | | 34 | 04'56" | 02:58'30" | | 35 | 04'56" | 03:03'26" | | 36 | 04'59" | 03:08'25" | | 37 | 04'52" | 03:13'17" | | 38 | 04'55" | 03:18'12" | | 39 | 04'52" | 03:23'04" | | 40 | 05'04" | 03:28'08" | | 41 | 04'59" | 03:33'07" | | 42 | 04'39" | 03:37'46" | | 42.8 | 04'53" | 03:41'34" |
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