| 一早陰天，適合跑步， 8點過後，就覺得太陽很大，，只跑了16K，就開始走回去，完曬4小時.
烤雞馬從第一站就有烤雞，各站補給都很豐盛（烤雞，烤乳豬，香菇雞，甘蔗汁，咖啡，啤酒，各種水果....） 賽前宣言: 烤雞吃到飽～～ 賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 142.11 km  Mizuno Waveaero 16 累積 : 987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'47" | 00:11'38" | | 3 | 06'00" | 00:17'38" | | 4 | 05'51" | 00:23'29" | | 5 | 05'54" | 00:29'23" | | 6 | 05'55" | 00:35'18" | | 7 | 06'09" | 00:41'27" | | 8 | 06'00" | 00:47'27" | | 9 | 06'01" | 00:53'28" | | 10 | 05'53" | 00:59'21" | | 11 | 06'50" | 01:06'11" | | 12 | 06'04" | 01:12'15" | | 13 | 06'12" | 01:18'27" | | 14 | 06'23" | 01:24'50" | | 15 | 07'21" | 01:32'11" | | 16 | 06'32" | 01:38'43" | | 17 | 08'09" | 01:46'52" | | 18 | 09'14" | 01:56'06" | | 19 | 06'52" | 02:02'58" | | 20 | 08'04" | 02:11'02" | | 21 | 09'58" | 02:21'00" | | 22 | 08'45" | 02:29'45" | | 23 | 12'18" | 02:42'03" | | 24 | 09'00" | 02:51'03" | | 25 | 09'35" | 03:00'38" | | 26 | 09'09" | 03:09'47" | | 27 | 09'12" | 03:18'59" | | 28 | 09'53" | 03:28'52" | | 29 | 09'12" | 03:38'04" | | 30 | 09'21" | 03:47'25" | | 31 | 10'11" | 03:57'36" | | 32 | 09'15" | 04:06'51" | | 33 | 09'18" | 04:16'09" | | 34 | 09'41" | 04:25'50" | | 35 | 09'10" | 04:35'00" | | 36 | 09'17" | 04:44'17" | | 37 | 10'10" | 04:54'27" | | 38 | 09'34" | 05:04'01" | | 39 | 10'10" | 05:14'11" | | 40 | 09'37" | 05:23'48" | | 41 | 08'13" | 05:32'01" | | 42 | 10'06" | 05:42'07" | | 42.1 | 09'48" | 05:43'23" |
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