|  全馬 | 03:44:54 | 05:19/km | 第14馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:44:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" (+02'17") | 00:47'53" | | 00:22'48" | | 00:23'34" (+00'46") | 00:48'44" (+00'51") | | 00:25'10" (+02'22") | | 00:24'43" (+01'55") | 00:52'22" (+04'29") | | 00:27'39" (+04'51") | | 00:27'55" (+05'07") | 00:59'28" (+11'35") | | 00:31'33" (+08'45") | |
日期: 2019-12-01 08:03 - 平均心率: 150 - 卡路里: 2323 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'49") | 1000 / 1000 | | 2 | | 05'22" (+00'52") | 1000 / 2000 | | 3 | | 04'50" (+00'20") | 1000 / 3000 | | 4 | | 04'53" (+00'23") | 1000 / 4000 | | 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 | | 7 | | 04'30" | 1000 / 7000 | | 8 | | 04'34" (+00'04") | 1000 / 8000 | | 9 | | 04'35" (+00'05") | 1000 / 9000 | | 10 | | 04'30" | 1000 / 10000 | | 11 | | 04'42" (+00'12") | 1000 / 11000 | | 12 | | 04'42" (+00'12") | 1000 / 12000 | | 13 | | 04'50" (+00'20") | 1000 / 13000 | | 14 | | 04'38" (+00'08") | 1000 / 14000 | | 15 | | 04'39" (+00'09") | 1000 / 15000 | | 16 | | 04'39" (+00'09") | 1000 / 16000 | | 17 | | 04'45" (+00'15") | 1000 / 17000 | | 18 | | 04'39" (+00'09") | 1000 / 18000 | | 19 | | 06'19" (+01'49") | 1000 / 19000 | | 20 | | 04'46" (+00'16") | 1000 / 20000 | | 21 | | 04'53" (+00'23") | 1000 / 21000 | | 22 | | 04'42" (+00'12") | 1000 / 22000 | | 23 | | 05'31" (+01'01") | 1000 / 23000 | | 24 | | 04'46" (+00'16") | 1000 / 24000 | | 25 | | 04'49" (+00'19") | 1000 / 25000 | | 26 | | 05'14" (+00'44") | 1000 / 26000 | | 27 | | 05'33" (+01'03") | 1000 / 27000 | | 28 | | 04'54" (+00'24") | 1000 / 28000 | | 29 | | 05'53" (+01'23") | 1000 / 29000 | | 30 | | 06'02" (+01'32") | 1000 / 30000 | | 31 | | 04'48" (+00'18") | 1000 / 31000 | | 32 | | 05'37" (+01'07") | 1000 / 32000 | | 33 | | 06'44" (+02'14") | 1000 / 33000 | | 34 | | 05'10" (+00'40") | 1000 / 34000 | | 35 | | 05'34" (+01'04") | 1000 / 35000 | | 36 | | 06'53" (+02'23") | 1000 / 36000 | | 37 | | 05'53" (+01'23") | 1000 / 37000 | | 38 | | 06'26" (+01'56") | 1000 / 38000 | | 39 | | 05'24" (+00'54") | 1000 / 39000 | | 40 | | 06'55" (+02'25") | 1000 / 40000 | | 41 | | 06'23" (+01'53") | 1000 / 41000 | | 42 | | 05'59" (+01'29") | 1000 / 42000 | | 43 | | 05'07" (+00'37") | 792 / 42792 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 202.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'23" | 00:10'41" | | 3 | 04'51" | 00:15'32" | | 4 | 04'53" | 00:20'25" | | 5 | 04'40" | 00:25'05" | | 6 | 04'37" | 00:29'42" | | 7 | 04'31" | 00:34'13" | | 8 | 04'34" | 00:38'47" | | 9 | 04'35" | 00:43'22" | | 10 | 04'31" | 00:47'53" | | 11 | 04'42" | 00:52'35" | | 12 | 04'43" | 00:57'18" | | 13 | 04'51" | 01:02'09" | | 14 | 04'38" | 01:06'47" | | 15 | 04'40" | 01:11'27" | | 16 | 04'39" | 01:16'06" | | 17 | 04'46" | 01:20'52" | | 18 | 04'39" | 01:25'31" | | 19 | 06'20" | 01:31'51" | | 20 | 04'46" | 01:36'37" | | 21 | 04'53" | 01:41'30" | | 22 | 04'43" | 01:46'13" | | 23 | 05'32" | 01:51'45" | | 24 | 04'46" | 01:56'31" | | 25 | 04'49" | 02:01'20" | | 26 | 05'15" | 02:06'35" | | 27 | 05'34" | 02:12'09" | | 28 | 04'54" | 02:17'03" | | 29 | 05'53" | 02:22'56" | | 30 | 06'03" | 02:28'59" | | 31 | 04'49" | 02:33'48" | | 32 | 05'37" | 02:39'25" | | 33 | 06'44" | 02:46'09" | | 34 | 05'10" | 02:51'19" | | 35 | 05'35" | 02:56'54" | | 36 | 06'53" | 03:03'47" | | 37 | 05'54" | 03:09'41" | | 38 | 06'27" | 03:16'08" | | 39 | 05'24" | 03:21'32" | | 40 | 06'55" | 03:28'27" | | 41 | 06'24" | 03:34'51" | | 42 | 05'59" | 03:40'50" | | 42.8 | 05'07" | 03:44'54" |
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