|  全馬 | 05:10:33 | 07:21/km | 第3馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:10:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+00'52") | 01:03'44" | | 00:31'26" | | 00:34'53" (+03'27") | 01:11'06" (+07'22") | | 00:36'13" (+04'47") | | 00:33'50" (+02'24") | 01:13'33" (+09'49") | | 00:39'43" (+08'17") | | 00:43'36" (+12'10") | 01:22'39" (+18'55") | | 00:39'03" (+07'37") | |
日期: 2019-12-01 06:22 - 總爬升: 510 m - 平均心率: 171 - 卡路里: 1618 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" | 1000 / 1000 | | 2 | | 06'07" (+00'11") | 1000 / 2000 | | 3 | | 06'15" (+00'19") | 1000 / 3000 | | 4 | | 07'10" (+01'14") | 1000 / 4000 | | 5 | | 06'51" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 | | 7 | | 06'07" (+00'11") | 1000 / 7000 | | 8 | | 06'37" (+00'41") | 1000 / 8000 | | 9 | | 06'09" (+00'13") | 1000 / 9000 | | 10 | | 06'17" (+00'21") | 1000 / 10000 | | 11 | | 06'59" (+01'03") | 1000 / 11000 | | 12 | | 06'58" (+01'02") | 1000 / 12000 | | 13 | | 06'38" (+00'42") | 1000 / 13000 | | 14 | | 07'20" (+01'24") | 1000 / 14000 | | 15 | | 06'55" (+00'59") | 1000 / 15000 | | 16 | | 06'20" (+00'24") | 1000 / 16000 | | 17 | | 06'52" (+00'56") | 1000 / 17000 | | 18 | | 06'58" (+01'02") | 1000 / 18000 | | 19 | | 06'42" (+00'46") | 1000 / 19000 | | 20 | | 09'19" (+03'23") | 1000 / 20000 | | 21 | | 05'58" (+00'02") | 1000 / 21000 | | 22 | | 07'16" (+01'20") | 1000 / 22000 | | 23 | | 06'34" (+00'38") | 1000 / 23000 | | 24 | | 07'07" (+01'11") | 1000 / 24000 | | 25 | | 06'53" (+00'57") | 1000 / 25000 | | 26 | | 06'48" (+00'52") | 1000 / 26000 | | 27 | | 09'34" (+03'38") | 1000 / 27000 | | 28 | | 07'13" (+01'17") | 1000 / 28000 | | 29 | | 08'25" (+02'29") | 1000 / 29000 | | 30 | | 07'40" (+01'44") | 1000 / 30000 | | 31 | | 09'51" (+03'55") | 1000 / 31000 | | 32 | | 07'41" (+01'45") | 1000 / 32000 | | 33 | | 08'19" (+02'23") | 1000 / 33000 | | 34 | | 10'08" (+04'12") | 1000 / 34000 | | 35 | | 07'35" (+01'39") | 1000 / 35000 | | 36 | | 09'22" (+03'26") | 1000 / 36000 | | 37 | | 07'28" (+01'32") | 1000 / 37000 | | 38 | | 08'21" (+02'25") | 1000 / 38000 | | 39 | | 06'41" (+00'45") | 1000 / 39000 | | 40 | | 07'09" (+01'13") | 1000 / 40000 | | 41 | | 07'32" (+01'36") | 1000 / 41000 | | 42 | | 07'10" (+01'14") | 1000 / 42000 | | 43 | | 07'22" (+01'26") | 647 / 42647 |
賽前宣言: 加油 賽後評分: 山路很挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 223.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'08" | 00:12'01" | | 3 | 06'15" | 00:18'16" | | 4 | 07'11" | 00:25'27" | | 5 | 06'51" | 00:32'18" | | 6 | 06'14" | 00:38'32" | | 7 | 06'07" | 00:44'39" | | 8 | 06'38" | 00:51'17" | | 9 | 06'09" | 00:57'26" | | 10 | 06'18" | 01:03'44" | | 11 | 06'59" | 01:10'43" | | 12 | 06'59" | 01:17'42" | | 13 | 06'39" | 01:24'21" | | 14 | 07'21" | 01:31'42" | | 15 | 06'55" | 01:38'37" | | 16 | 06'20" | 01:44'57" | | 17 | 06'53" | 01:51'50" | | 18 | 06'58" | 01:58'48" | | 19 | 06'42" | 02:05'30" | | 20 | 09'20" | 02:14'50" | | 21 | 05'58" | 02:20'48" | | 22 | 07'17" | 02:28'05" | | 23 | 06'35" | 02:34'40" | | 24 | 07'07" | 02:41'47" | | 25 | 06'53" | 02:48'40" | | 26 | 06'49" | 02:55'29" | | 27 | 09'35" | 03:05'04" | | 28 | 07'13" | 03:12'17" | | 29 | 08'26" | 03:20'43" | | 30 | 07'40" | 03:28'23" | | 31 | 09'52" | 03:38'15" | | 32 | 07'41" | 03:45'56" | | 33 | 08'20" | 03:54'16" | | 34 | 10'08" | 04:04'24" | | 35 | 07'35" | 04:11'59" | | 36 | 09'23" | 04:21'22" | | 37 | 07'28" | 04:28'50" | | 38 | 08'21" | 04:37'11" | | 39 | 06'42" | 04:43'53" | | 40 | 07'09" | 04:51'02" | | 41 | 07'33" | 04:58'35" | | 42 | 07'10" | 05:05'45" | | 42.6 | 07'21" | 05:10'31" |
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