21.0 km | 02:03:37 | 05:53/km日期: 2019-12-01 05:50 - 平均心率: 152 - 卡路里: 1538 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 05'30" / 05'25" / 05'34" / 05'30" / 05'31" / 06'16" / 05'31" / 05'32" / 05'33" / 06'51" / 05'01" / 05'34" / 05'31" / 05'35" / 05'31" / 05'17" / 11'03" / 05'34" / 05'51" / 05'44" / 05'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+01'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" (+01'50") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'31") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 11'03" (+06'03") | 1000 / 17000 |
| 18 | | 05'34" (+00'34") | 1000 / 18000 |
| 19 | | 05'51" (+00'51") | 1000 / 19000 |
| 20 | | 05'43" (+00'43") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 07'17" (+02'17") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 06'16" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'33" | 00:50'22" |
| 10 | 06'51" | 00:57'13" |
| 11 | 05'01" | 01:02'14" |
| 12 | 05'34" | 01:07'48" |
| 13 | 05'31" | 01:13'19" |
| 14 | 05'35" | 01:18'54" |
| 15 | 05'31" | 01:24'25" |
| 16 | 05'17" | 01:29'42" |
| 17 | 11'03" | 01:40'45" |
| 18 | 05'34" | 01:46'19" |
| 19 | 05'51" | 01:52'10" |
| 20 | 05'44" | 01:57'54" |
| 21 | 05'42" | 02:03'36" |
| 21.0 | 10'28" | 02:03'38" |
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