| Run in 橋頭糖廠
Good sight
又見5字頭，好靚 賽後評分: Good++ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'06" | 00:14'24" | | 3 | 07'21" | 00:21'45" | | 4 | 08'00" | 00:29'45" | | 5 | 07'52" | 00:37'37" | | 6 | 08'07" | 00:45'44" | | 7 | 07'32" | 00:53'16" | | 8 | 07'56" | 01:01'12" | | 9 | 08'06" | 01:09'18" | | 10 | 07'51" | 01:17'09" | | 11 | 08'51" | 01:26'00" | | 12 | 08'22" | 01:34'22" | | 13 | 07'44" | 01:42'06" | | 14 | 09'03" | 01:51'09" | | 15 | 07'42" | 01:58'51" | | 16 | 08'44" | 02:07'35" | | 17 | 08'19" | 02:15'54" | | 18 | 08'08" | 02:24'02" | | 19 | 08'00" | 02:32'02" | | 20 | 07'53" | 02:39'55" | | 21 | 07'28" | 02:47'23" | | 22 | 09'02" | 02:56'25" | | 23 | 08'17" | 03:04'42" | | 24 | 08'19" | 03:13'01" | | 25 | 08'30" | 03:21'31" | | 26 | 08'38" | 03:30'09" | | 27 | 08'20" | 03:38'29" | | 28 | 08'11" | 03:46'40" | | 29 | 08'00" | 03:54'40" | | 30 | 07'55" | 04:02'35" | | 31 | 08'59" | 04:11'34" | | 32 | 09'19" | 04:20'53" | | 33 | 08'47" | 04:29'40" | | 34 | 09'51" | 04:39'31" | | 35 | 08'35" | 04:48'06" | | 36 | 07'53" | 04:55'59" | | 37 | 08'02" | 05:04'01" | | 38 | 08'31" | 05:12'32" | | 39 | 08'34" | 05:21'06" | | 40 | 08'28" | 05:29'34" | | 41 | 08'54" | 05:38'28" | | 42 | 08'32" | 05:47'00" | | 42.7 | 08'24" | 05:52'48" |
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