|  全馬 | 04:59:45 | 07:06/km | 第14馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:59:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+07'20") | 01:09'26" (+20'21") | | 00:40'03" (+18'00") | | 00:27'02" (+04'59") | 00:49'05" | | 00:22'03" | | 00:38'08" (+16'05") | 00:00'00" | |
日期: 2019-12-01 06:00 - 總爬升: 520 m - 地點: 台東大武 - 天氣: 雨 - 平均心率: 154 - 卡路里: 3458 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'36") | 1000 / 1000 | | 2 | | 05'26" (+00'07") | 1000 / 2000 | | 3 | | 05'53" (+00'34") | 1000 / 3000 | | 4 | | 06'01" (+00'42") | 1000 / 4000 | | 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'22" (+01'03") | 1000 / 6000 | | 7 | | 06'24" (+01'05") | 1000 / 7000 | | 8 | | 06'16" (+00'57") | 1000 / 8000 | | 9 | | 06'20" (+01'01") | 1000 / 9000 | | 10 | | 06'25" (+01'06") | 1000 / 10000 | | 11 | | 06'22" (+01'03") | 1000 / 11000 | | 12 | | 05'54" (+00'35") | 1000 / 12000 | | 13 | | 05'41" (+00'22") | 1000 / 13000 | | 14 | | 05'37" (+00'18") | 1000 / 14000 | | 15 | | 05'36" (+00'17") | 1000 / 15000 | | 16 | | 05'35" (+00'16") | 1000 / 16000 | | 17 | | 05'42" (+00'23") | 1000 / 17000 | | 18 | | 05'19" | 1000 / 18000 | | 19 | | 05'46" (+00'27") | 1000 / 19000 | | 20 | | 05'40" (+00'21") | 1000 / 20000 | | 21 | | 05'55" (+00'36") | 1000 / 21000 | | 22 | | 06'44" (+01'25") | 1000 / 22000 | | 23 | | 07'43" (+02'24") | 1000 / 23000 | | 24 | | 10'50" (+05'31") | 1000 / 24000 | | 25 | | 06'53" (+01'34") | 1000 / 25000 | | 26 | | 08'07" (+02'48") | 1000 / 26000 | | 27 | | 11'14" (+05'55") | 1000 / 27000 | | 28 | | 09'43" (+04'24") | 1000 / 28000 | | 29 | | 08'33" (+03'14") | 1000 / 29000 | | 30 | | 10'40" (+05'21") | 1000 / 30000 | | 31 | | 08'50" (+03'31") | 1000 / 31000 | | 32 | | 09'15" (+03'56") | 1000 / 32000 | | 33 | | 09'13" (+03'54") | 1000 / 33000 | | 34 | | 07'46" (+02'27") | 1000 / 34000 | | 35 | | 07'39" (+02'20") | 1000 / 35000 | | 36 | | 07'10" (+01'51") | 1000 / 36000 | | 37 | | 07'08" (+01'49") | 1000 / 37000 | | 38 | | 06'39" (+01'20") | 1000 / 38000 | | 39 | | 06'19" (+01'00") | 1000 / 39000 | | 40 | | 05'58" (+00'39") | 1000 / 40000 | | 41 | | 05'55" (+00'36") | 1000 / 41000 | | 42 | | 05'44" (+00'25") | 1000 / 42000 | | 43 | | 05'41" (+00'22") | 1000 / 43000 |
 高雄傑哥  賽後評分: 賽後補給粉差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 199.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'26" | 00:11'22" | | 3 | 05'54" | 00:17'16" | | 4 | 06'01" | 00:23'17" | | 5 | 06'06" | 00:29'23" | | 6 | 06'23" | 00:35'46" | | 7 | 33'35" | 01:09'21" | | 8 | 00'03" | 01:09'24" | | 9 | 00'01" | 01:09'25" | | 10 | 00'01" | 01:09'26" | | 11 | 00'01" | 01:09'27" | | 12 | 26'38" | 01:36'05" | | 13 | 00'09" | 01:36'14" | | 14 | 00'06" | 01:36'20" | | 15 | 00'08" | 01:36'28" | | 16 | 00'05" | 01:36'33" | | 17 | 05'10" | 01:41'43" | | 18 | 05'20" | 01:47'03" | | 19 | 05'47" | 01:52'50" | | 20 | 05'41" | 01:58'31" | | 21 | 05'56" | 02:04'27" | | 22 | 06'45" | 02:11'12" | | 23 | 07'43" | 02:18'55" | | 24 | 10'50" | 02:29'45" | | 25 | 06'54" | 02:36'39" | | 26 | 08'08" | 02:44'47" | | 43.3 | 00'38" | 02:55'47" |
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