| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.32 km  Hoka one one 星雲藍 累積 : 204.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'52" | 00:11'40" | | 3 | 05'27" | 00:17'07" | | 4 | 05'31" | 00:22'38" | | 5 | 05'22" | 00:28'00" | | 6 | 05'33" | 00:33'33" | | 7 | 05'19" | 00:38'52" | | 8 | 05'28" | 00:44'20" | | 9 | 05'11" | 00:49'31" | | 10 | 05'10" | 00:54'41" | | 11 | 05'23" | 01:00'04" | | 12 | 05'29" | 01:05'33" | | 13 | 05'31" | 01:11'04" | | 14 | 05'30" | 01:16'34" | | 15 | 05'25" | 01:21'59" | | 16 | 05'49" | 01:27'48" | | 17 | 05'35" | 01:33'23" | | 18 | 05'36" | 01:38'59" | | 19 | 05'39" | 01:44'38" | | 20 | 05'43" | 01:50'21" | | 21 | 05'55" | 01:56'16" | | 22 | 05'24" | 02:01'40" | | 23 | 05'52" | 02:07'32" | | 24 | 05'40" | 02:13'12" | | 25 | 06'45" | 02:19'57" | | 26 | 05'33" | 02:25'30" | | 27 | 05'39" | 02:31'09" | | 28 | 05'32" | 02:36'41" | | 29 | 05'32" | 02:42'13" | | 30 | 05'29" | 02:47'42" | | 31 | 05'28" | 02:53'10" | | 32 | 05'21" | 02:58'31" | | 33 | 05'43" | 03:04'14" | | 34 | 05'28" | 03:09'42" | | 35 | 05'32" | 03:15'14" | | 36 | 05'48" | 03:21'02" | | 37 | 05'45" | 03:26'47" | | 38 | 06'41" | 03:33'28" | | 39 | 05'47" | 03:39'15" | | 40 | 06'10" | 03:45'25" | | 41 | 05'47" | 03:51'12" | | 42 | 05'37" | 03:56'49" | | 42.7 | 05'38" | 04:00'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:00:50 | 05:42/km | 第9馬
新北市
留言 
展開計圈分析
