|  全馬 | 04:33:02 | 06:28/km | 第75馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:33:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+00'57") | 00:59'03" | | 00:29'03" | | 00:30'09" (+01'06") | 01:00'48" (+01'45") | | 00:30'39" (+01'36") | | 00:31'05" (+02'02") | 01:03'09" (+04'06") | | 00:32'04" (+03'01") | | 00:33'16" (+04'13") | 01:11'17" (+12'14") | | 00:38'01" (+08'58") | |
日期: 2019-12-01 08:13 - 總爬升: 254 m - 平均心率: 137 - 卡路里: 1706 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'47") | 1000 / 1000 | | 2 | | 06'16" (+00'49") | 1000 / 2000 | | 3 | | 06'10" (+00'43") | 1000 / 3000 | | 4 | | 05'45" (+00'18") | 1000 / 4000 | | 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 | | 7 | | 05'58" (+00'31") | 1000 / 7000 | | 8 | | 05'36" (+00'09") | 1000 / 8000 | | 9 | | 06'05" (+00'38") | 1000 / 9000 | | 10 | | 05'44" (+00'17") | 1000 / 10000 | | 11 | | 05'50" (+00'23") | 1000 / 11000 | | 12 | | 06'00" (+00'33") | 1000 / 12000 | | 13 | | 06'21" (+00'54") | 1000 / 13000 | | 14 | | 05'55" (+00'28") | 1000 / 14000 | | 15 | | 06'00" (+00'33") | 1000 / 15000 | | 16 | | 06'27" (+01'00") | 1000 / 16000 | | 17 | | 05'46" (+00'19") | 1000 / 17000 | | 18 | | 06'08" (+00'41") | 1000 / 18000 | | 19 | | 05'59" (+00'32") | 1000 / 19000 | | 20 | | 06'16" (+00'49") | 1000 / 20000 | | 21 | | 07'12" (+01'45") | 1000 / 21000 | | 22 | | 05'27" | 1000 / 22000 | | 23 | | 05'45" (+00'18") | 1000 / 23000 | | 24 | | 05'28" (+00'01") | 1000 / 24000 | | 25 | | 07'11" (+01'44") | 1000 / 25000 | | 26 | | 06'05" (+00'38") | 1000 / 26000 | | 27 | | 06'10" (+00'43") | 1000 / 27000 | | 28 | | 06'43" (+01'16") | 1000 / 28000 | | 29 | | 05'56" (+00'29") | 1000 / 29000 | | 30 | | 07'07" (+01'40") | 1000 / 30000 | | 31 | | 06'10" (+00'43") | 1000 / 31000 | | 32 | | 06'08" (+00'41") | 1000 / 32000 | | 33 | | 06'44" (+01'17") | 1000 / 33000 | | 34 | | 07'27" (+02'00") | 1000 / 34000 | | 35 | | 06'45" (+01'18") | 1000 / 35000 | | 36 | | 07'04" (+01'37") | 1000 / 36000 | | 37 | | 07'36" (+02'09") | 1000 / 37000 | | 38 | | 06'37" (+01'10") | 1000 / 38000 | | 39 | | 08'39" (+03'12") | 1000 / 39000 | | 40 | | 08'03" (+02'36") | 1000 / 40000 | | 41 | | 07'17" (+01'50") | 1000 / 41000 | | 42 | | 07'11" (+01'44") | 1000 / 42000 | | 43 | | 07'05" (+01'38") | 780 / 42780 |
賽後評分: 熱情加油民眾，無間斷補給，值得推薦賽事，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'17" | 00:12'31" | | 3 | 06'10" | 00:18'41" | | 4 | 05'45" | 00:24'26" | | 5 | 05'34" | 00:30'00" | | 6 | 05'39" | 00:35'39" | | 7 | 05'58" | 00:41'37" | | 8 | 05'37" | 00:47'14" | | 9 | 06'05" | 00:53'19" | | 10 | 05'44" | 00:59'03" | | 11 | 05'51" | 01:04'54" | | 12 | 06'01" | 01:10'55" | | 13 | 06'22" | 01:17'17" | | 14 | 05'55" | 01:23'12" | | 15 | 06'00" | 01:29'12" | | 16 | 06'28" | 01:35'40" | | 17 | 05'47" | 01:41'27" | | 18 | 06'08" | 01:47'35" | | 19 | 05'59" | 01:53'34" | | 20 | 06'17" | 01:59'51" | | 21 | 07'12" | 02:07'03" | | 22 | 05'27" | 02:12'30" | | 23 | 05'46" | 02:18'16" | | 24 | 05'29" | 02:23'45" | | 25 | 07'11" | 02:30'56" | | 26 | 06'05" | 02:37'01" | | 27 | 06'11" | 02:43'12" | | 28 | 06'43" | 02:49'55" | | 29 | 05'57" | 02:55'52" | | 30 | 07'08" | 03:03'00" | | 31 | 06'11" | 03:09'11" | | 32 | 06'08" | 03:15'19" | | 33 | 06'44" | 03:22'03" | | 34 | 07'28" | 03:29'31" | | 35 | 06'45" | 03:36'16" | | 36 | 07'05" | 03:43'21" | | 37 | 07'36" | 03:50'57" | | 38 | 06'37" | 03:57'34" | | 39 | 08'40" | 04:06'14" | | 40 | 08'03" | 04:14'17" | | 41 | 07'17" | 04:21'34" | | 42 | 07'13" | 04:28'47" | | 42.8 | 07'04" | 04:34'18" |
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