| 賽前宣言: 38 賽後評分: 補給 太棒3
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 512.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'15" | 00:13'14" | | 3 | 05'39" | 00:18'53" | | 4 | 07'53" | 00:26'46" | | 5 | 05'53" | 00:32'39" | | 6 | 05'55" | 00:38'34" | | 7 | 15'01" | 00:53'35" | | 8 | 05'25" | 00:59'00" | | 9 | 09'55" | 01:08'55" | | 10 | 05'47" | 01:14'42" | | 11 | 05'29" | 01:20'11" | | 12 | 11'13" | 01:31'24" | | 13 | 05'35" | 01:36'59" | | 14 | 05'46" | 01:42'45" | | 15 | 10'48" | 01:53'33" | | 16 | 05'45" | 01:59'18" | | 17 | 05'37" | 02:04'55" | | 18 | 13'43" | 02:18'38" | | 19 | 08'13" | 02:26'51" | | 20 | 06'40" | 02:33'31" | | 21 | 12'14" | 02:45'45" | | 22 | 06'07" | 02:51'52" | | 23 | 13'01" | 03:04'53" | | 24 | 13'19" | 03:18'12" | | 25 | 06'24" | 03:24'36" | | 26 | 10'30" | 03:35'06" | | 27 | 05'38" | 03:40'44" | | 28 | 05'21" | 03:46'05" | | 29 | 08'41" | 03:54'46" | | 30 | 05'44" | 04:00'30" | | 31 | 05'35" | 04:06'05" | | 32 | 08'10" | 04:14'15" | | 33 | 06'58" | 04:21'13" | | 34 | 07'33" | 04:28'46" | | 35 | 07'06" | 04:35'52" | | 36 | 08'08" | 04:44'00" | | 37 | 07'37" | 04:51'37" | | 38 | 09'41" | 05:01'18" | | 39 | 06'36" | 05:07'54" | | 40 | 08'40" | 05:16'34" | | 41 | 09'53" | 05:26'27" | | 42 | 10'12" | 05:36'39" | | 43 | 10'20" | 05:46'59" | | 43.5 | 07'48" | 05:51'12" |
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