劉小糬 2019/12/01 訓練日誌

劉小糬高雄
ID 11107

53 位追隨者

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劉小糬

全馬 | 05:14:10 | 07:26/km | 第33馬

2019 高雄捷運公益馬拉松

官方成績
日期	2019-12-01
成績	05:14:10
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50" (+01'23")

01:08'17"

10 km

(01:08'17")

00:33'27"

15 km

(01:44'00")

00:35'43" (+02'16")

01:12'44" (+04'27")

20 km

(02:21'01")

00:37'01" (+03'34")

25 km

(02:58'04")

00:37'03" (+03'36")

01:14'01" (+05'44")

30 km

(03:35'02")

00:36'58" (+03'31")

35 km

(04:15'01")

00:39'59" (+06'32")

01:19'11" (+10'54")

40 km

(04:54'13")

00:39'12" (+05'45")

Finish

(05:14:10)

日期: 2019-12-01 06:17 - 總爬升: 573 m - 卡路里: 2766 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

07'34" (+01'09")

1000 / 1000

06'34"

(14'08")

06'34" (+00'09")

1000 / 2000

06'36"

(20'45")

06'36" (+00'11")

1000 / 3000

06'41"

(27'27")

06'41" (+00'16")

1000 / 4000

06'42"

(34'09")

06'42" (+00'17")

1000 / 5000

展開計圈分析

07'11"

(41'20")

07'11" (+00'46")

1000 / 6000

06'36"

(47'56")

06'36" (+00'11")

1000 / 7000

06'44"

(54'41")

06'44" (+00'19")

1000 / 8000

06'25"

(01:01'06")

06'25"

1000 / 9000

06'30"

(01:07'36")

06'30" (+00'05")

1000 / 10000

07'58"

(01:15'35")

07'58" (+01'33")

1000 / 11000

06'51"

(01:22'26")

06'51" (+00'26")

1000 / 12000

06'29"

(01:28'56")

06'29" (+00'04")

1000 / 13000

06'58"

(01:35'54")

06'58" (+00'33")

1000 / 14000

07'25"

(01:43'20")

07'25" (+01'00")

1000 / 15000

06'31"

(01:49'51")

06'31" (+00'06")

1000 / 16000

06'52"

(01:56'43")

06'52" (+00'27")

1000 / 17000

06'41"

(02:03'25")

06'41" (+00'16")

1000 / 18000

06'41"

(02:10'06")

06'41" (+00'16")

1000 / 19000

10'14"

(02:20'20")

10'14" (+03'49")

1000 / 20000

06'27"

(02:26'48")

06'27" (+00'02")

1000 / 21000

08'46"

(02:35'35")

08'46" (+02'21")

1000 / 22000

06'46"

(02:42'22")

06'46" (+00'21")

1000 / 23000

07'55"

(02:50'17")

07'55" (+01'30")

1000 / 24000

07'06"

(02:57'23")

07'06" (+00'41")

1000 / 25000

06'50"

(03:04'14")

06'50" (+00'25")

1000 / 26000

08'30"

(03:12'44")

08'30" (+02'05")

1000 / 27000

06'52"

(03:19'36")

06'52" (+00'27")

1000 / 28000

07'42"

(03:27'19")

07'42" (+01'17")

1000 / 29000

07'02"

(03:34'21")

07'02" (+00'37")

1000 / 30000

09'48"

(03:44'10")

09'48" (+03'23")

1000 / 31000

07'17"

(03:51'27")

07'17" (+00'52")

1000 / 32000

07'15"

(03:58'43")

07'15" (+00'50")

1000 / 33000

08'45"

(04:07'28")

08'45" (+02'20")

1000 / 34000

06'52"

(04:14'21")

06'52" (+00'27")

1000 / 35000

08'08"

(04:22'29")

08'08" (+01'43")

1000 / 36000

00'57"

(04:23'27")

07'19" (+00'54")

131 / 36131

00'10"

(04:23'38")

01:12'40" (+06'15")

2 / 36133

07'48"

(04:31'26")

07'48" (+01'23")

1000 / 37133

08'38"

(04:40'04")

08'38" (+02'13")

1000 / 38133

07'06"

(04:47'11")

07'06" (+00'41")

1000 / 39133

07'17"

(04:54'28")

07'17" (+00'52")

1000 / 40133

08'06"

(05:02'34")

08'06" (+01'41")

1000 / 41133

06'58"

(05:09'33")

06'58" (+00'33")

1000 / 42133

04'36"

(05:14'10")

07'08" (+00'43")

645 / 42779

生理期第三天
還好沒影響太多
但感覺好累😔

賽前宣言: 山城馬前的長訓

賽後評分: 補給很棒但路線太多左轉蠻危險的
給 4 星

12月累積里程 : 288.61 km

TCX 2.0 上傳 | 4 years ago

黃敬媛, chiungyi 和其他 11 人說推

留言

黃敬媛慢慢凸就好了

2019-12-02 13:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	06'35"	00:14'49"
3	06'37"	00:21'26"
4	06'41"	00:28'07"
5	06'43"	00:34'50"
6	07'11"	00:42'01"
7	06'36"	00:48'37"
8	06'45"	00:55'22"
9	06'25"	01:01'47"
10	06'30"	01:08'17"
11	07'58"	01:16'15"
12	06'52"	01:23'07"
13	06'30"	01:29'37"
14	06'58"	01:36'35"
15	07'25"	01:44'00"
16	06'32"	01:50'32"
17	06'52"	01:57'24"
18	06'42"	02:04'06"
19	06'41"	02:10'47"
20	10'14"	02:21'01"
21	06'28"	02:27'29"
22	08'47"	02:36'16"
23	06'46"	02:43'02"
24	07'56"	02:50'58"
25	07'06"	02:58'04"
26	06'51"	03:04'55"
27	08'30"	03:13'25"
28	06'52"	03:20'17"
29	07'43"	03:28'00"
30	07'02"	03:35'02"
31	09'49"	03:44'51"
32	07'17"	03:52'08"
33	07'16"	03:59'24"
34	08'45"	04:08'09"
35	06'52"	04:15'01"
36	08'09"	04:23'10"
37	08'07"	04:31'17"
38	08'34"	04:39'51"
39	07'02"	04:46'53"
40	07'20"	04:54'13"
41	08'04"	05:02'17"
42	07'05"	05:09'22"
42.8	07'00"	05:14'50"