|  全馬 | 05:14:10 | 07:26/km | 第33馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:14:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+01'23") | 01:08'17" | | 00:33'27" | | 00:35'43" (+02'16") | 01:12'44" (+04'27") | | 00:37'01" (+03'34") | | 00:37'03" (+03'36") | 01:14'01" (+05'44") | | 00:36'58" (+03'31") | | 00:39'59" (+06'32") | 01:19'11" (+10'54") | | 00:39'12" (+05'45") | |
日期: 2019-12-01 06:17 - 總爬升: 573 m - 卡路里: 2766 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'09") | 1000 / 1000 | | 2 | | 06'34" (+00'09") | 1000 / 2000 | | 3 | | 06'36" (+00'11") | 1000 / 3000 | | 4 | | 06'41" (+00'16") | 1000 / 4000 | | 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 | | 7 | | 06'36" (+00'11") | 1000 / 7000 | | 8 | | 06'44" (+00'19") | 1000 / 8000 | | 9 | | 06'25" | 1000 / 9000 | | 10 | | 06'30" (+00'05") | 1000 / 10000 | | 11 | | 07'58" (+01'33") | 1000 / 11000 | | 12 | | 06'51" (+00'26") | 1000 / 12000 | | 13 | | 06'29" (+00'04") | 1000 / 13000 | | 14 | | 06'58" (+00'33") | 1000 / 14000 | | 15 | | 07'25" (+01'00") | 1000 / 15000 | | 16 | | 06'31" (+00'06") | 1000 / 16000 | | 17 | | 06'52" (+00'27") | 1000 / 17000 | | 18 | | 06'41" (+00'16") | 1000 / 18000 | | 19 | | 06'41" (+00'16") | 1000 / 19000 | | 20 | | 10'14" (+03'49") | 1000 / 20000 | | 21 | | 06'27" (+00'02") | 1000 / 21000 | | 22 | | 08'46" (+02'21") | 1000 / 22000 | | 23 | | 06'46" (+00'21") | 1000 / 23000 | | 24 | | 07'55" (+01'30") | 1000 / 24000 | | 25 | | 07'06" (+00'41") | 1000 / 25000 | | 26 | | 06'50" (+00'25") | 1000 / 26000 | | 27 | | 08'30" (+02'05") | 1000 / 27000 | | 28 | | 06'52" (+00'27") | 1000 / 28000 | | 29 | | 07'42" (+01'17") | 1000 / 29000 | | 30 | | 07'02" (+00'37") | 1000 / 30000 | | 31 | | 09'48" (+03'23") | 1000 / 31000 | | 32 | | 07'17" (+00'52") | 1000 / 32000 | | 33 | | 07'15" (+00'50") | 1000 / 33000 | | 34 | | 08'45" (+02'20") | 1000 / 34000 | | 35 | | 06'52" (+00'27") | 1000 / 35000 | | 36 | | 08'08" (+01'43") | 1000 / 36000 | | 37 | | 07'19" (+00'54") | 131 / 36131 | | 38 | | 01:12'40" (+06'15") | 2 / 36133 | | 39 | | 07'48" (+01'23") | 1000 / 37133 | | 40 | | 08'38" (+02'13") | 1000 / 38133 | | 41 | | 07'06" (+00'41") | 1000 / 39133 | | 42 | | 07'17" (+00'52") | 1000 / 40133 | | 43 | | 08'06" (+01'41") | 1000 / 41133 | | 44 | | 06'58" (+00'33") | 1000 / 42133 | | 45 | | 07'08" (+00'43") | 645 / 42779 |
賽前宣言: 山城馬前的長訓 賽後評分: 補給很棒
但路線太多左轉
蠻危險的 給 4 星  12月累積里程 : 288.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'35" | 00:14'49" | | 3 | 06'37" | 00:21'26" | | 4 | 06'41" | 00:28'07" | | 5 | 06'43" | 00:34'50" | | 6 | 07'11" | 00:42'01" | | 7 | 06'36" | 00:48'37" | | 8 | 06'45" | 00:55'22" | | 9 | 06'25" | 01:01'47" | | 10 | 06'30" | 01:08'17" | | 11 | 07'58" | 01:16'15" | | 12 | 06'52" | 01:23'07" | | 13 | 06'30" | 01:29'37" | | 14 | 06'58" | 01:36'35" | | 15 | 07'25" | 01:44'00" | | 16 | 06'32" | 01:50'32" | | 17 | 06'52" | 01:57'24" | | 18 | 06'42" | 02:04'06" | | 19 | 06'41" | 02:10'47" | | 20 | 10'14" | 02:21'01" | | 21 | 06'28" | 02:27'29" | | 22 | 08'47" | 02:36'16" | | 23 | 06'46" | 02:43'02" | | 24 | 07'56" | 02:50'58" | | 25 | 07'06" | 02:58'04" | | 26 | 06'51" | 03:04'55" | | 27 | 08'30" | 03:13'25" | | 28 | 06'52" | 03:20'17" | | 29 | 07'43" | 03:28'00" | | 30 | 07'02" | 03:35'02" | | 31 | 09'49" | 03:44'51" | | 32 | 07'17" | 03:52'08" | | 33 | 07'16" | 03:59'24" | | 34 | 08'45" | 04:08'09" | | 35 | 06'52" | 04:15'01" | | 36 | 08'09" | 04:23'10" | | 37 | 08'07" | 04:31'17" | | 38 | 08'34" | 04:39'51" | | 39 | 07'02" | 04:46'53" | | 40 | 07'20" | 04:54'13" | | 41 | 08'04" | 05:02'17" | | 42 | 07'05" | 05:09'22" | | 42.8 | 07'00" | 05:14'50" |
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