Waterfrogman 2019/12/01 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 04:15:23 | 06:03/km | 第89馬

2019 高雄捷運公益馬拉松

官方成績
日期	2019-12-01
成績	04:15:23
總名次	- / -
分組名次	- / -
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'38")

00:27'38" (+00'41")

00:54'35"

10 km

(00:54'35")

00:26'57"

15 km

(01:22'28")

00:27'53" (+00'56")

00:56'37" (+02'02")

20 km

(01:51'12")

00:28'44" (+01'47")

25 km

(02:18'41")

00:27'29" (+00'32")

01:00'55" (+06'20")

30 km

(02:52'07")

00:33'26" (+06'29")

35 km

(03:29'39")

00:37'32" (+10'35")

01:08'45" (+14'10")

40 km

(04:00'52")

00:31'13" (+04'16")

Finish

(04:15:23)

日期: 2019-12-01 06:19 - 總爬升: 472 m - 卡路里: 2539 Cal - 總步數: 44362 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'45" (+00'37")

1002 / 1002

177 / 97

05'32"

(11'18")

05'31" (+00'23")

1001 / 2003

181 / 99

05'31"

(16'49")

05'30" (+00'22")

1002 / 3006

180 / 100

05'36"

(22'25")

05'35" (+00'27")

1002 / 4009

173 / 102

05'33"

(27'58")

05'32" (+00'24")

1002 / 5011

180 / 99

展開計圈分析

05'35"

(33'33")

05'34" (+00'26")

1001 / 6013

180 / 99

05'30"

(39'03")

05'29" (+00'21")

1001 / 7015

180 / 101

05'27"

(44'30")

05'26" (+00'18")

1001 / 8016

180 / 101

05'25"

(49'55")

05'24" (+00'16")

1002 / 9019

181 / 102

05'23"

(55'18")

05'22" (+00'14")

1002 / 10021

180 / 103

05'54"

(01:01'12")

05'53" (+00'45")

1002 / 11023

179 / 94

05'43"

(01:06'55")

05'42" (+00'34")

1002 / 12026

179 / 97

05'25"

(01:12'20")

05'24" (+00'16")

1000 / 13026

180 / 102

05'51"

(01:18'11")

05'50" (+00'42")

1002 / 14028

179 / 95

06'19"

(01:24'30")

06'18" (+01'10")

1001 / 15029

158 / 100

05'35"

(01:30'05")

05'34" (+00'26")

1002 / 16031

181 / 98

05'55"

(01:36'00")

05'54" (+00'46")

1000 / 17032

178 / 94

05'36"

(01:41'36")

05'35" (+00'27")

1001 / 18033

182 / 98

05'39"

(01:47'15")

05'39" (+00'31")

1000 / 19033

181 / 97

05'47"

(01:53'02")

05'46" (+00'38")

1000 / 20034

178 / 96

05'21"

(01:58'23")

05'20" (+00'12")

1000 / 21034

182 / 102

05'32"

(02:03'55")

05'31" (+00'23")

1002 / 22037

182 / 99

05'26"

(02:09'21")

05'25" (+00'17")

1000 / 23038

181 / 101

05'43"

(02:15'04")

05'42" (+00'34")

1001 / 24039

180 / 96

05'48"

(02:20'52")

05'47" (+00'39")

1000 / 25040

179 / 96

06'22"

(02:27'14")

06'21" (+01'13")

1002 / 26042

174 / 89

05'50"

(02:33'04")

05'49" (+00'41")

1001 / 27044

179 / 95

08'10"

(02:41'14")

08'08" (+03'00")

1002 / 28046

150 / 81

07'26"

(02:48'40")

07'25" (+02'17")

1001 / 29047

170 / 78

06'58"

(02:55'38")

06'57" (+01'49")

1000 / 30048

169 / 84

09'24"

(03:05'02")

09'22" (+04'14")

1002 / 31050

140 / 75

07'28"

(03:12'30")

07'27" (+02'19")

1001 / 32052

159 / 84

08'01"

(03:20'31")

08'00" (+02'52")

1001 / 33053

144 / 86

06'11"

(03:26'42")

06'10" (+01'02")

1001 / 34055

179 / 90

06'28"

(03:33'10")

06'27" (+01'19")

1001 / 35056

168 / 91

06'44"

(03:39'54")

06'42" (+01'34")

1003 / 36059

164 / 90

06'50"

(03:46'44")

06'49" (+01'41")

1001 / 37061

161 / 90

06'02"

(03:52'46")

06'01" (+00'53")

1002 / 38063

179 / 92

05'50"

(03:58'36")

05'49" (+00'41")

1001 / 39065

181 / 94

05'41"

(04:04'17")

05'40" (+00'32")

1001 / 40066

180 / 97

05'46"

(04:10'03")

05'45" (+00'37")

1002 / 41068

182 / 95

05'09"

(04:15'12")

05'08"

1000 / 42069

184 / 105

00'11"

(04:15'23")

05'14" (+00'06")

35 / 42104

174 / 109

前夜惡夢，落枕；今日緩坡山道。沒法，28k後放掉。接下來三個月，跑跑業績吧！

賽後評分: 感謝大會所有工作人員，雖然抽獎沒份。
給 5 星

12月累積里程 : 222.86 km

MW Watch 上傳 | 4 years ago

陳財成, 小Z 和其他 2 人說推

留言

猛禽旺仔🌸 意思是接下來
沒賽事🤣

太強了
🌸🎖
一開工就強
一開工就賽事
恭喜高速完賽💥

2019-12-01 23:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'27"	00:11'11"
3	05'28"	00:16'39"
4	05'32"	00:22'11"
5	05'27"	00:27'38"
6	05'28"	00:33'06"
7	05'25"	00:38'31"
8	05'23"	00:43'54"
9	05'22"	00:49'16"
10	05'19"	00:54'35"
11	05'40"	01:00'15"
12	05'51"	01:06'06"
13	05'13"	01:11'19"
14	05'41"	01:17'00"
15	05'28"	01:22'28"
16	06'17"	01:28'45"
17	05'44"	01:34'29"
18	05'34"	01:40'03"
19	05'35"	01:45'38"
20	05'34"	01:51'12"
21	05'26"	01:56'38"
22	05'27"	02:02'05"
23	05'20"	02:07'25"
24	05'32"	02:12'57"
25	05'44"	02:18'41"
26	05'42"	02:24'23"
27	06'20"	02:30'43"
28	05'58"	02:36'41"
29	07'57"	02:44'38"
30	07'29"	02:52'07"
31	09'57"	03:02'04"
32	06'08"	03:08'12"
33	07'37"	03:15'49"
34	07'36"	03:23'25"
35	06'14"	03:29'39"
36	06'56"	03:36'35"
37	05'51"	03:42'26"
38	06'52"	03:49'18"
39	05'54"	03:55'12"
40	05'40"	04:00'52"
41	05'38"	04:06'30"
42	05'31"	04:12'01"
42.1	31'40"	04:15'23"