| 賽後評分: 賽道好跑，民眾熱情，42公里賽道加油聲沒斷過 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 198.96 km  Hoka carbon x 累積 : 469.1 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'02" | 00:09'48" | | 3 | 05'07" | 00:14'55" | | 4 | 04'55" | 00:19'50" | | 5 | 04'45" | 00:24'35" | | 6 | 05'22" | 00:29'57" | | 7 | 04'34" | 00:34'31" | | 8 | 04'19" | 00:38'50" | | 9 | 04'30" | 00:43'20" | | 10 | 04'31" | 00:47'51" | | 11 | 04'56" | 00:52'47" | | 12 | 04'52" | 00:57'39" | | 13 | 05'37" | 01:03'16" | | 14 | 05'03" | 01:08'19" | | 15 | 04'52" | 01:13'11" | | 16 | 04'53" | 01:18'04" | | 17 | 04'49" | 01:22'53" | | 18 | 04'43" | 01:27'36" | | 19 | 05'20" | 01:32'56" | | 20 | 04'59" | 01:37'55" | | 21 | 05'05" | 01:43'00" | | 22 | 05'12" | 01:48'12" | | 23 | 05'04" | 01:53'16" | | 24 | 04'58" | 01:58'14" | | 25 | 05'39" | 02:03'53" | | 26 | 03'49" | 02:07'42" | | 27 | 04'27" | 02:12'09" | | 28 | 04'44" | 02:16'53" | | 29 | 05'06" | 02:21'59" | | 30 | 04'57" | 02:26'56" | | 31 | 05'02" | 02:31'58" | | 32 | 04'56" | 02:36'54" | | 33 | 05'02" | 02:41'56" | | 34 | 05'05" | 02:47'01" | | 35 | 05'24" | 02:52'25" | | 36 | 04'59" | 02:57'24" | | 37 | 05'14" | 03:02'38" | | 38 | 05'59" | 03:08'37" | | 39 | 05'10" | 03:13'47" | | 40 | 05'04" | 03:18'51" | | 41 | 05'19" | 03:24'10" | | 42 | 05'28" | 03:29'38" | | 43 | 05'26" | 03:35'04" | | 44 | 03'21" | 03:38'25" | | 45 | 05'35" | 03:44'00" | | 44.5 | -4'-54" | 03:46'17" |
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