| 第一次海外馬拉松完賽，隨然沒有達到預期的目標，但是全馬成績也是有進步，也見識到國外馬拉松不一樣的地方 賽前宣言: 沒想到真的抽到了，第一次跑海外馬加油 賽後評分: 道路完全封閉，路上的加油聲從不間斷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.59 km  亞瑟士 GEL-NIMBUS 20 累積 : 1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'58" | 00:13'21" | | 3 | 05'48" | 00:19'09" | | 4 | 06'06" | 00:25'15" | | 5 | 05'58" | 00:31'13" | | 6 | 06'28" | 00:37'41" | | 7 | 06'04" | 00:43'45" | | 8 | 06'04" | 00:49'49" | | 9 | 05'35" | 00:55'24" | | 10 | 05'57" | 01:01'21" | | 11 | 06'07" | 01:07'28" | | 12 | 05'59" | 01:13'27" | | 13 | 06'08" | 01:19'35" | | 14 | 06'08" | 01:25'43" | | 15 | 06'11" | 01:31'54" | | 16 | 06'30" | 01:38'24" | | 17 | 05'57" | 01:44'21" | | 18 | 06'12" | 01:50'33" | | 19 | 06'34" | 01:57'07" | | 20 | 06'14" | 02:03'21" | | 21 | 06'36" | 02:09'57" | | 22 | 06'29" | 02:16'26" | | 23 | 06'50" | 02:23'16" | | 24 | 06'23" | 02:29'39" | | 25 | 06'13" | 02:35'52" | | 26 | 06'48" | 02:42'40" | | 27 | 06'49" | 02:49'29" | | 28 | 06'35" | 02:56'04" | | 29 | 06'57" | 03:03'01" | | 30 | 09'01" | 03:12'02" | | 31 | 06'53" | 03:18'55" | | 32 | 06'45" | 03:25'40" | | 33 | 07'25" | 03:33'05" | | 34 | 07'17" | 03:40'22" | | 35 | 07'49" | 03:48'11" | | 36 | 08'03" | 03:56'14" | | 37 | 07'10" | 04:03'24" | | 38 | 07'19" | 04:10'43" | | 39 | 07'35" | 04:18'18" | | 40 | 07'21" | 04:25'39" | | 41 | 07'03" | 04:32'42" | | 42 | 07'07" | 04:39'49" | | 42.9 | 06'53" | 04:46'15" |
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