7.1 km | 00:47:04 | 06:40/km日期: 2019-12-02 12:36 - 總爬升: 128 m - 卡路里: 597 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 68%
Pace: 06'01" / 07'36" / 06'45" / 06'40" / 06'40" / 06'21" / 06'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'35" (+01'35") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'50" | 52 / 7052 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'36" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'40" | 00:33'42" |
| 6 | 06'21" | 00:40'03" |
| 7 | 06'44" | 00:46'47" |
| 7.1 | 05'45" | 00:47'05" |
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