10.1 km | 00:45:58 | 04:33/km日期: 2019-12-03 05:41 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 58%
Pace: 04'47" / 04'37" / 04'25" / 04'38" / 04'37" / 04'34" / 04'27" / 04'36" / 04'34" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 398 / 398 |
| 2 | | 04'38" (+00'12") | 399 / 797 |
| 3 | | 04'44" (+00'18") | 396 / 1193 |
| 4 | | 04'35" (+00'09") | 401 / 1594 |
| 5 | | 04'36" (+00'10") | 399 / 1994 |
| 6 | | 04'29" (+00'03") | 404 / 2398 |
| 7 | | 04'28" (+00'02") | 403 / 2801 |
| 8 | | 04'32" (+00'06") | 405 / 3207 |
| 9 | | 04'34" (+00'08") | 401 / 3609 |
| 10 | | 04'39" (+00'13") | 401 / 4010 |
| 11 | | 04'33" (+00'07") | 404 / 4414 |
| 12 | | 04'32" (+00'06") | 404 / 4818 |
| 13 | | 04'41" (+00'15") | 391 / 5210 |
| 14 | | 04'36" (+00'10") | 403 / 5614 |
| 15 | | 04'34" (+00'08") | 401 / 6015 |
| 16 | | 04'27" (+00'01") | 404 / 6420 |
| 17 | | 04'26" | 405 / 6825 |
| 18 | | 04'33" (+00'07") | 401 / 7226 |
| 19 | | 04'30" (+00'04") | 405 / 7631 |
| 20 | | 04'34" (+00'08") | 406 / 8038 |
| 21 | | 04'38" (+00'12") | 401 / 8440 |
| 22 | | 04'37" (+00'11") | 403 / 8843 |
| 23 | | 04'35" (+00'09") | 405 / 9248 |
| 24 | | 04'31" (+00'05") | 407 / 9656 |
| 25 | | 04'08" | 413 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
400.80 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'25" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'37" | 00:23'04" |
| 6 | 04'34" | 00:27'38" |
| 7 | 04'27" | 00:32'05" |
| 8 | 04'36" | 00:36'41" |
| 9 | 04'34" | 00:41'15" |
| 10 | 04'29" | 00:45'44" |
| 10.1 | 03'19" | 00:45'58" |
展開計圈分析
留言 
