14.4 km | 01:25:26 | 05:56/km日期: 2019-12-03 12:12 - 總爬升: 299 m - 卡路里: 1279 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 48%
Pace: 06'06" / 05'42" / 05'50" / 05'33" / 05'32" / 05'34" / 05'41" / 05'04" / 06'30" / 06'35" / 05'39" / 05'46" / 05'56" / 06'24" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 06'30" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" (+01'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 05'56" (+00'52") | 1000 / 13000 |
| 14 | | 06'23" (+01'19") | 1000 / 14000 |
| 15 | | 08'33" (+03'29") | 398 / 14398 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'33" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 05'41" | 00:39'58" |
| 8 | 05'04" | 00:45'02" |
| 9 | 06'30" | 00:51'32" |
| 10 | 06'35" | 00:58'07" |
| 11 | 05'39" | 01:03'46" |
| 12 | 05'46" | 01:09'32" |
| 13 | 05'56" | 01:15'28" |
| 14 | 06'24" | 01:21'52" |
| 14.4 | 08'32" | 01:25'16" |
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