25.3 km | 02:17:24 | 05:25/km日期: 2013-01-31 15:34 - 地點: 我家前面河濱到浮洲橋來回 - 天氣: OK - 卡路里: 1275 Cal - 溫度: 27°C - 濕度: 26%
Pace: 05'02" / 05'27" / 05'16" / 05'18" / 05'20" / 05'21" / 05'10" / 05'20" / 05'11" / 05'18" / 05'21" / 05'23" / 05'24" / 05'28" / 05'24" / 05'27" / 05'29" / 05'29" / 05'27" / 05'35" / 05'26" / 05'41" / 05'41" / 05'48" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1013 / 1013 |
| 2 | | 05'28" (+00'29") | 995 / 2009 |
| 3 | | 05'16" (+00'17") | 1004 / 3014 |
| 4 | | 05'16" (+00'17") | 1005 / 4019 |
| 5 | | 05'20" (+00'21") | 1010 / 5030 |
| 6 | | 05'21" (+00'22") | 1004 / 6034 |
| 7 | | 05'11" (+00'12") | 1005 / 7040 |
| 8 | | 05'17" (+00'18") | 997 / 8038 |
| 9 | | 05'12" (+00'13") | 998 / 9036 |
| 10 | | 05'17" (+00'18") | 1013 / 10049 |
| 11 | | 05'21" (+00'22") | 999 / 11049 |
| 12 | | 05'22" (+00'23") | 1015 / 12064 |
| 13 | | 05'22" (+00'23") | 1009 / 13073 |
| 14 | | 05'28" (+00'29") | 1010 / 14084 |
| 15 | | 05'25" (+00'26") | 1000 / 15085 |
| 16 | | 05'28" (+00'29") | 1008 / 16093 |
| 17 | | 05'26" (+00'27") | 1007 / 17101 |
| 18 | | 05'30" (+00'31") | 995 / 18096 |
| 19 | | 05'27" (+00'28") | 1008 / 19105 |
| 20 | | 05'29" (+00'30") | 993 / 20099 |
| 21 | | 05'29" (+00'30") | 1022 / 21122 |
| 22 | | 05'43" (+00'44") | 1005 / 22127 |
| 23 | | 05'43" (+00'44") | 1002 / 23129 |
| 24 | | 05'46" (+00'47") | 1005 / 24135 |
| 25 | | 05'52" (+00'53") | 1008 / 25144 |
1月累積里程 : 332.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'27" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'20" | 00:42'14" |
| 9 | 05'11" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 11 | 05'21" | 00:58'04" |
| 12 | 05'23" | 01:03'27" |
| 13 | 05'24" | 01:08'51" |
| 14 | 05'28" | 01:14'19" |
| 15 | 05'24" | 01:19'43" |
| 16 | 05'27" | 01:25'10" |
| 17 | 05'29" | 01:30'39" |
| 18 | 05'29" | 01:36'08" |
| 19 | 05'27" | 01:41'35" |
| 20 | 05'35" | 01:47'10" |
| 21 | 05'26" | 01:52'36" |
| 22 | 05'41" | 01:58'17" |
| 23 | 05'41" | 02:03'58" |
| 24 | 05'48" | 02:09'46" |
| 25 | 05'50" | 02:15'36" |
| 25.3 | 06'00" | 02:17'24" |
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