19.5 km | 02:32:59 | 07:50/km日期: 2019-12-07 09:34 - 總爬升: 647 m - 地點: 青草湖 - 卡路里: 1639 Cal - 平均步頻: 150
Pace: 07'37" / 06'49" / 07'42" / 06'47" / 06'59" / 07'05" / 06'43" / 06'51" / 08'45" / 08'31" / 08'31" / 10'43" / 10'16" / 07'06" / 06'12" / 08'54" / 06'45" / 07'29" / 06'56" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'38") | 1000 / 2000 |
| 3 | | 07'42" (+01'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'47") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 08'45" (+02'34") | 1000 / 9000 |
| 10 | | 08'30" (+02'19") | 1000 / 10000 |
| 11 | | 08'31" (+02'20") | 1000 / 11000 |
| 12 | | 10'42" (+04'31") | 1000 / 12000 |
| 13 | | 10'16" (+04'05") | 1000 / 13000 |
| 14 | | 07'06" (+00'55") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 08'53" (+02'42") | 1000 / 16000 |
| 17 | | 06'45" (+00'34") | 1000 / 17000 |
| 18 | | 07'28" (+01'17") | 1000 / 18000 |
| 19 | | 06'55" (+00'44") | 1000 / 19000 |
| 20 | | 12'31" (+06'20") | 503 / 19503 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'49" | 00:14'26" |
| 3 | 07'42" | 00:22'08" |
| 4 | 06'47" | 00:28'55" |
| 5 | 06'59" | 00:35'54" |
| 6 | 07'05" | 00:42'59" |
| 7 | 06'43" | 00:49'42" |
| 8 | 06'51" | 00:56'33" |
| 9 | 08'45" | 01:05'18" |
| 10 | 08'31" | 01:13'49" |
| 11 | 08'31" | 01:22'20" |
| 12 | 10'43" | 01:33'03" |
| 13 | 10'16" | 01:43'19" |
| 14 | 07'06" | 01:50'25" |
| 15 | 06'12" | 01:56'37" |
| 16 | 08'54" | 02:05'31" |
| 17 | 06'45" | 02:12'16" |
| 18 | 07'29" | 02:19'45" |
| 19 | 06'56" | 02:26'41" |
| 19.5 | 12'30" | 02:32'59" |
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