20.4 km | 01:50:54 | 05:26/km日期: 2019-12-07 14:46 - 總爬升: 521 m - 平均心率: 145 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'19" / 07'27" / 06'11" / 06'07" / 06'49" / 05'17" / 09'10" / 10'15" / 05'29" / 08'21" / 04'27" / 04'25" / 04'29" / 05'54" / 05'03" / 05'54" / 04'38" / 04'40" / 04'34" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 06'00" (+01'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'53") | 1000 / 6000 |
| 7 | | 07'12" (+02'48") | 1000 / 7000 |
| 8 | | 10'14" (+05'50") | 1000 / 8000 |
| 9 | | 05'29" (+01'05") | 1000 / 9000 |
| 10 | | 05'52" (+01'28") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'29" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'23" (+00'59") | 1000 / 16000 |
| 17 | | 04'37" (+00'13") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 1000 / 18000 |
| 19 | | 04'33" (+00'09") | 1000 / 19000 |
| 20 | | 04'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'02" (+00'38") | 404 / 20404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'27" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'49" | 00:31'53" |
| 6 | 05'17" | 00:37'10" |
| 7 | 09'10" | 00:46'20" |
| 8 | 10'15" | 00:56'35" |
| 9 | 05'29" | 01:02'04" |
| 10 | 08'21" | 01:10'25" |
| 11 | 04'27" | 01:14'52" |
| 12 | 04'25" | 01:19'17" |
| 13 | 04'29" | 01:23'46" |
| 14 | 05'54" | 01:29'40" |
| 15 | 05'03" | 01:34'43" |
| 16 | 05'54" | 01:40'37" |
| 17 | 04'38" | 01:45'15" |
| 18 | 04'40" | 01:49'55" |
| 19 | 04'34" | 01:54'29" |
| 20 | 04'54" | 01:59'23" |
| 20.4 | 05'01" | 02:01'25" |
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