15.2 km | 01:14:38 | 04:53/km日期: 2019-12-07 16:47 - 平均心率: 161 - 卡路里: 1029 Cal
Pace: 04'50" / 04'51" / 04'51" / 04'49" / 05'03" / 04'49" / 05'04" / 04'42" / 04'59" / 04'56" / 04'53" / 04'59" / 04'50" / 04'58" / 04'54" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 05'03" | 00:24'24" |
| 6 | 04'49" | 00:29'13" |
| 7 | 05'04" | 00:34'17" |
| 8 | 04'42" | 00:38'59" |
| 9 | 04'59" | 00:43'58" |
| 10 | 04'56" | 00:48'54" |
| 11 | 04'53" | 00:53'47" |
| 12 | 04'59" | 00:58'46" |
| 13 | 04'50" | 01:03'36" |
| 14 | 04'58" | 01:08'34" |
| 15 | 04'54" | 01:13'28" |
| 15.2 | 04'44" | 01:14'38" |
留言 
