15.0 km | 01:16:17 | 05:05/km日期: 2019-12-07 19:40 - 總爬升: 632 m - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 190
Pace: 05'52" / 05'36" / 05'24" / 05'10" / 05'00" / 05'02" / 04'56" / 05'05" / 05'00" / 04'59" / 04'58" / 04'52" / 04'52" / 04'53" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 03'43" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 145.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'00" | 00:27'02" |
| 6 | 05'02" | 00:32'04" |
| 7 | 04'56" | 00:37'00" |
| 8 | 05'05" | 00:42'05" |
| 9 | 05'00" | 00:47'05" |
| 10 | 04'59" | 00:52'04" |
| 11 | 04'58" | 00:57'02" |
| 12 | 04'52" | 01:01'54" |
| 13 | 04'52" | 01:06'46" |
| 14 | 04'53" | 01:11'39" |
| 15 | 04'40" | 01:16'19" |
| 15.0 | 04'27" | 01:16'21" |
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