17.9 km | 01:45:53 | 05:53/km日期: 2019-12-08 05:31 - 總爬升: 282 m - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 124 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 93%
Pace: 07'10" / 06'33" / 06'20" / 06'07" / 05'57" / 05'56" / 05'52" / 05'45" / 05'36" / 05'36" / 05'37" / 05'47" / 05'35" / 05'47" / 05'43" / 05'49" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'26" | 946 / 17946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
400.80 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'07" | 00:26'10" |
| 5 | 05'57" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 05'52" | 00:43'55" |
| 8 | 05'45" | 00:49'40" |
| 9 | 05'36" | 00:55'16" |
| 10 | 05'36" | 01:00'52" |
| 11 | 05'37" | 01:06'29" |
| 12 | 05'47" | 01:12'16" |
| 13 | 05'35" | 01:17'51" |
| 14 | 05'47" | 01:23'38" |
| 15 | 05'43" | 01:29'21" |
| 16 | 05'49" | 01:35'10" |
| 17 | 05'35" | 01:40'45" |
| 17.9 | 05'26" | 01:45'54" |
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