23.0 km | 02:17:24 | 05:58/km | 第63半馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 02:17:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" | 00:58'18" |
| 00:30'47" (+03'16") |
| 00:30'03" (+02'32") | 00:59'35" (+01'17") |
| 00:29'32" (+02'01") |
|
日期: 2019-12-08 06:30 - 總爬升: 389 m - 卡路里: 1679 Cal - 總步數: 23842 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'14") | 1002 / 1002 | 172 / 107 |
| 2 | | 05'30" (+00'22") | 1002 / 2004 | 175 / 103 |
| 3 | | 05'34" (+00'26") | 1000 / 3005 | 175 / 101 |
| 4 | | 05'25" (+00'17") | 1000 / 4006 | 183 / 100 |
| 5 | | 05'59" (+00'51") | 1002 / 5008 | 171 / 97 |
| 6 | | 05'42" (+00'34") | 1000 / 6009 | 182 / 95 |
| 7 | | 05'44" (+00'36") | 1002 / 7012 | 183 / 94 |
| 8 | | 06'32" (+01'24") | 1002 / 8014 | 168 / 90 |
| 9 | | 06'51" (+01'43") | 1001 / 9016 | 165 / 88 |
| 10 | | 06'43" (+01'35") | 1000 / 10016 | 164 / 90 |
| 11 | | 08'02" (+02'54") | 1001 / 11017 | 147 / 84 |
| 12 | | 05'28" (+00'20") | 1000 / 12017 | 183 / 99 |
| 13 | | 06'09" (+01'01") | 1001 / 13018 | 160 / 100 |
| 14 | | 05'08" | 1000 / 14019 | 183 / 105 |
| 15 | | 05'45" (+00'37") | 1000 / 15020 | 173 / 99 |
| 16 | | 05'38" (+00'30") | 1000 / 16020 | 180 / 97 |
| 17 | | 05'57" (+00'49") | 1001 / 17022 | 174 / 96 |
| 18 | | 05'44" (+00'36") | 1000 / 18022 | 172 / 100 |
| 19 | | 05'54" (+00'46") | 1003 / 19025 | 172 / 98 |
| 20 | | 06'20" (+01'12") | 1000 / 20025 | 160 / 98 |
| 21 | | 05'27" (+00'19") | 1001 / 21027 | 183 / 99 |
| 22 | | 05'25" (+00'17") | 1001 / 22029 | 182 / 101 |
| 23 | | 05'16" (+00'08") | 1002 / 23031 | 189 / 100 |
山路真的是罩門，不過還好無傷完賽
吃吃喝喝跑完全程也不錯呢~~😀
賽後評分: 補給很棒，動線安排也很ok
不過山路真的頗硬
給 5 星 
12月累積里程 :
149.31 km 
MIZUNO WAVE RIDER 22 累積 :
2250.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'38" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'55" | 00:27'31" |
| 6 | 05'36" | 00:33'07" |
| 7 | 05'40" | 00:38'47" |
| 8 | 06'25" | 00:45'12" |
| 9 | 06'29" | 00:51'41" |
| 10 | 06'37" | 00:58'18" |
| 11 | 08'19" | 01:06'37" |
| 12 | 05'35" | 01:12'12" |
| 13 | 05'59" | 01:18'11" |
| 14 | 05'05" | 01:23'16" |
| 15 | 05'05" | 01:28'21" |
| 16 | 06'08" | 01:34'29" |
| 17 | 05'56" | 01:40'25" |
| 18 | 05'41" | 01:46'06" |
| 19 | 05'50" | 01:51'56" |
| 20 | 05'57" | 01:57'53" |
| 21 | 05'38" | 02:03'31" |
| 22 | 05'18" | 02:08'49" |
| 23 | 05'13" | 02:14'02" |
| 23.3 | 10'10" | 02:17'24" |
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